Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

5 Minute Full Body Workout at the Beach for Beginners 💪

Get up off your sofa and join me in this short, fun workout by the beach.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

On the backdrop of the beautiful Whitehaven Beach, together we get our hearts pumping with some stretches, jogging, star jumps and upper body twists. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

COMPANION VIDEOS

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A6400: http://vtudio.com/a/?e=sony+a6400

Rode Wireless Go: http://vtudio.com/a/?a=rode+wireless+go

http://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Clone Me Twice - Watch the Stars

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Is facial symmetry attractive?The majority of us have some sort of asymmetry, from a deviated nose, a droopy eyebrow or a crooked smile. But what is considered attractive?
Lots of research has been carried out in this field and generally speaking...

Is facial symmetry attractive?

The majority of us have some sort of asymmetry, from a deviated nose, a droopy eyebrow or a crooked smile. But what is considered attractive?

Lots of research has been carried out in this field and generally speaking more symmetrical faces are considered more attractive, however, absolute symmetry can look a bit odd. In fact a little asymmetry in men is often desirable, think Ryan Gosling.

Whether you’re after a correction or not, it’s important to have a full face assessment when considering cosmetic injectables. This will help to highlight any potential tweaks. It could be as simple as raising up an eyebrow with a little anti-wrinkle injection or correcting a deviated lip with more filler on one side.

Take care and stay healthy 😘

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Source: https://instagram.com/p/ByYlhA-ga6d/

The Importance of Blood Pressure | Doctor Explains

With almost 33% of adult Australians suffering from high blood pressure (hypertension) it’s time to spread some knowledge about this silent killer.

image

Find out more >>

How to Make Tasty Low Fat Basbousa | A Doctor’s Recipe for Eid 2019 👩‍🍳

Join me as I bake a healthier low calorie version of an Egyptian classic sweet - Basbousa. Usually this delicacy is laden with butter, sugar and ghee which can all have a negative impact on our health. In this episode, I share with you healthier alternatives to common ingredients to create this masterpiece whilst maintaining a genuine taste.

Instead of using butter or ghee, I’m opting for low fat greek yoghurt, this will have the same characteristics as butter and will hold the ingredients together as well as maintaining the consistency. Other healthier alternatives to butter include, olive oil, coconut oil or avocado if your recipe permits.

Rather than using regular sugar which is high in calories and has very little nutritional value, I’m using Stevia. Stevia is a natural sweetener and is a great sugar substitute, it is derived from leaves of a plant and is very low in calories. It is a great alternative to sugar for diabetics as it has been found that it has a little effect on blood sugar when consumed in small amounts.

I also use low fat milk, which has the same great taste as regular milk, only with less calories. You’ll note that I’m using a lactose free option which is perfect for those with lactose intolerance and may get symptoms such as bloating or tummy ache after drinking regular milk.

As with all tasty things, this should be eaten in moderation and even though it is a healthier option, eat as a treat once in a while rather than on a daily basis.

Recipe and Method

For the mixture:

1 cup Coarse Semolina (460cal)

1 cup low fat yoghurt (85cal)

½ cup Stevia (11.5cal)

½ cup desiccated coconut (175cal)

1 tsp bicarbonate of soda

1 tsp baking powder

½ cup low fat milk as needed (35cal)

For the syrup:

½ cup of stevia (11.5cal)

1 cup of water

5 drops of freshly squeezed lemon.

Total Calories 778 or 3255Kj

Mix the dry ingredients together followed by the yoghurt, if the mixture is a little dry add some milk to soften it so that the consistency is smooth but not runny.

Heat the oven to 190C and prepare a baking dish, I use a little drop of olive oil and spread this on the base. Avoiding butter and genetically engineered oils such as Canola oil.

Once the mixture is smoothed out, place some decorative nuts over the top, almond nuts are high in fibre, protein and calcium and are a great addition. Do not use nuts if you are allergic.

Place into the oven for 30-40 minutes until the surface is light brown.

Whilst the Basbousa is baking, make the syrup. Place the Stevia into the water and allow to simmer. As soon as this starts to boil, take off the heat and add 5 drops of freshly squeezed lemon. Set aside and allow to cool.

Once the Basbousa is cooked, cut into small squares or diamonds, drizzle the cold syrup over the hot surface of the cake and listen to the crackling. Allow the syrup to soak for 30 minutes before devouring this tasty classic. Bon Appétit 👌

COMPANION VIDEOS

Healthy Ramadan: https://youtu.be/3rPpHddZFfA

How Sugar Makes You Fat: https://youtu.be/bCkz8vEn4II

Type 2 Diabetes: https://youtu.be/UUBuDnVqpkM

Thanks for watching and if you’ve tried the recipe for yourself or have other healthy substitute ingredients, please let me know.

Take care and stay healthy 😘

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A6400: http://vtudio.com/a/?e=sony+a6400

Rode Wireless Go: http://vtudio.com/a/?a=rode+wireless+go

http://vtudio.com/tools

MUSIC BY Doug Maxwell - Swinging with the Sultan

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

How to Take Blood Pressure Manually | Doctor Explains 👩🏼‍⚕️

In this episode, I go back to basics giving you a run through of how to take an accurate manual blood pressure and explain the different Korotkoff sounds.

COMPANION VIDEOS

Everything About Blood Pressure: https://youtu.be/qSyu72UNgYw

Listen to the Heart: https://youtu.be/c96kqgW0aUg

Which Stethoscope to Buy: https://youtu.be/MhvwEGBd8Yo

Medical Review of Apple Watch 4: https://youtu.be/o3lFCO26UA8

WHERE TO BUY

Amazon: http://vtudio.com/a/?a=littmann+classic

eBay: http://vtudio.com/a/?e=littmann+classic

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.