Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “GoldCoast”

Have a new born? 👼Congratulations! 🎉You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
Source:...

Have a new born? 👼Congratulations! 🎉

You’ll most likely have lots of questions about their first year of feeding! 🍼

Come and see me in clinic today to pick up your handy guide on foods for the first year.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BcGeaHGnudq/

Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.But how much caffeine should you be drinking?
Pregnant ladies should avoid caffeine but...

Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.

But how much caffeine should you be drinking?

Pregnant ladies should avoid caffeine but if needed have no more than 200mg of caffeine a day. Other adults can have up to 400mg.

How much is in my drink? - 1 mug of filtered coffee 140mg - 1 mug of instant coffee 100mg - 1 mug of tea 75mg - 1 can of cola 40mg - one 250ml can of energy drink 80mg

Come and see me in clinic today for more advice and tips on healthy eating.

Take care & stay healthy 😊

Dr Nora x

Research paper: The BMJ, Coffee consumption and health 2017

BBC News Health 2017

#coffee #coffeeshop #coffeeconsumption #caffeine #cappacino #latte #mocha #tea #earlgrey #cola #health #healthy #healthiving #healthyeating #drinks #pregnancy #healthylife #healthpromotion #research #takecare #stayhealthy

Source: https://instagram.com/p/BcBJ3PTjjJI/

With the festive season upon us what better opportunity to come and have a chat about healthy eating for yourself and your family.Pop by my clinic today for a consultation and information leaflets.
Take care & stay healthy 🙂
Dr Nora x
Source:...

With the festive season upon us what better opportunity to come and have a chat about healthy eating for yourself and your family.

Pop by my clinic today for a consultation and information leaflets.

Take care & stay healthy 🙂

Dr Nora x

Source: https://instagram.com/p/Bb_pcdRjdZl/

Love laughing but don’t love the laughter lines? Anti-wrinkle treatment is a quick and easy way to reduce lines around the eyes giving a fresh and youthful appearance. This lovely lady had a fantastic outcome and was very pleased with her...

Love laughing but don’t love the laughter lines?

Anti-wrinkle treatment is a quick and easy way to reduce lines around the eyes giving a fresh and youthful appearance. This lovely lady had a fantastic outcome and was very pleased with her results!

With results showing at 2 weeks and treatment lasting 3-5 months, you can carry on laughing without worrying about those lines!

Book in today for a consultation 😊

Take care and stay healthy.

Dr Nora x

Source: https://instagram.com/p/BbzCJ6NDhey/

Be Sun Smart! 🌞It’s National Skin Cancer Action Week. Two in three Australians are diagnosed with skin cancer by the age of 70 and more than 2000 people die of skin cancer each year.
Most skin cancers are preventable by the use of good sun...

Be Sun Smart! 🌞

It’s National Skin Cancer Action Week. Two in three Australians are diagnosed with skin cancer by the age of 70 and more than 2000 people die of skin cancer each year.

Most skin cancers are preventable by the use of good sun protection:

- slip on sun-protective clothing 👚

- Slop on SPF 30+ broad spectrum sunscreen ✋️

- Slap on a broad brimmed hat 🎩

- Seek shade ⛱

- Slide on sunglasses 🕶

It’s important to stay out of the sun from 11-3pm as that’s when the sun is strongest. If you need to step out make sure you keep exposure to a minimum and use protective gear.

Getting to know your skin and regularly checking your moles is a great way to notice any changes that you can alert to your doctor. Make sure you see your doctor if notice any change in the colour, size, shape of a mole or if they become itchy or bleed.

Skin checks are simple and easy and are a great way to prevent any long term problems.

Let’s join the #SunSmartGeneration with the Cancer Council Australia 😎

Book in for your skin check today.

Take care & stay healthy 🙂

Dr Nora x

Facts courtesy of Cancer Council Australia.

Source: https://instagram.com/p/Bbty-xQDpnd/