Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged β€œbroccoli”

Are you getting enough fruit & veg in your diet?Research has shown that fewer then 10% of Australians eat the recommended amount.
Experts recommend that we have at least 5 serves of vegetables and 2 serves of fruit a day! πŸ₯”πŸŒ½πŸ₯•πŸ₯’πŸ…πŸ‡πŸ₯ Fruit & vegetables...

Are you getting enough fruit & veg in your diet?

Research has shown that fewer then 10% of Australians eat the recommended amount.

Experts recommend that we have at least 5 serves of vegetables and 2 serves of fruit a day! 🥔🌽🥕🥒🍅🍇🥝 Fruit & vegetables contain lots of fibre, vitamins, minerals and anti-oxidants which all help to keep your body healthy and can protect against long term conditions such as heart disease, type 2 diabetes and stroke.

The recommended allowance is different for children and breastfeeding mothers, but you can find more information here: eatforhealth.gov.au

So when you’re out grocery shopping don’t forget to pick up that broccoli!

For more information on healthy eating drop by and see me in clinic today.

Take care & stay healthy 😊

Dr Nora x

Information gathered from the Heart Foundation.

Source: https://instagram.com/p/BeVRZnDjgJx/