Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged β€œdiabetes”

It’s Exercise Right Week!

Exercise has many beneficial impacts on the body from overall health and well being to the prevention of chronic medical conditions such as diabetes and heart disease.

It’s so common to hear ‘I don’t have time for exercise’ but it doesn’t have to start with anything strenuous!

There are many exercises you can do at work, such as going for regular walks, stretching out your arms and legs and eating your lunch away from your desk. Research has shown that with 30 minutes of exercise or activity on most days of the week, the risk of chronic health problems are reduced.

So what are you waiting for, get up and take a walk!

For more useful tips visit http://exerciseright.com.au or come by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjGbz9zHwbi/

Happy Ramadan 🌙 and How to Fast Healthy

Happy Ramadan to all my muslim friends, family and patients who will be fasting. In this video I talk about the benefits and the risks of fasting to make sure you all stay healthy during this blessed lunar month.

Take care and stay healthy 😊

Dr Nora x

RAMADAN

Ramadan (/ˌræməˈdɑːn/; Arabic: رمضان‎ Ramaḍān is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting (Sawm) to commemorate the first revelation of the Quran to Muhammad according to Islamic belief. This annual observance is regarded as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths.

FASTING

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.

FILM BY VTUDIO | https://vtudio.com

The Government funded Influenza vaccine is now in stock! Last year was a particularly bad year for influenza with the highest levels of activity since 2009. The ‘Aussie flu’ strain was mutated meaning the vaccine was less effective than hoped...

The Government funded Influenza vaccine is now in stock!

Last year was a particularly bad year for influenza with the highest levels of activity since 2009. The ‘Aussie flu’ strain was mutated meaning the vaccine was less effective than hoped for.

This year the vaccine has changed for the better, covering more strains of the flu virus. Now children from the ages of 6 months to under 5 years are being offered the flu vaccine for free as they are thought to be ‘super-spreaders’ in the community.

Along with children, the government also provide free vaccines for other medical groups; - All individuals from 6 months of age with medical conditions predisposing them to severe influenza

- Pregnant women at any stage of pregnancy

- All aboriginal and Torres Straight Islander people from 15 years and over

- All individuals 65 years and older

Adults aged 65 and over will be offered a higher dose of the flu vaccination as they are most at risk of developing complications from flu.

Please note that the vaccine does not contain live flu virus and cannot cause flu.

However, some people may experience mild flu-like symptoms for up to 48 hours as their immune system responds to the vaccine. While some people may experience mild side effects such as pain, swelling and redness at the injection site, these usually resolve quickly.

Immediate allergic reactions are rare. People who are allergic to egg are no longer excluded from flu vaccines. If you experience any concerning symptoms, please seek medical help.

If you are interested in having your flu vaccine or would like to find out if you’re eligible for the government funded vaccine pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Information gathered from health.qld.gov.au

Source: https://instagram.com/p/BhvATWuHuag/

It’s Kidney Health Week!Did you know that 1 in 3 Australians are at an increased risk of kidney disease?
90% of kidney function can be lost without experiencing symptoms, so most people are unaware that they are affected.
But why are the kidneys so...

It’s Kidney Health Week!

Did you know that 1 in 3 Australians are at an increased risk of kidney disease?

90% of kidney function can be lost without experiencing symptoms, so most people are unaware that they are affected.

But why are the kidneys so important?

We are born with 2 kidneys that are vital in maintaining your general health and wellbeing. Your kidneys filter the blood that passes through your body and remove any excess fluid and unwanted chemicals through your urine. Your kidneys are also responsible for regulating blood pressure and activating vitamin D.

What symptoms should I look out for?

Symptoms may include; high blood pressure, a change in the amount and frequency of urine passed, blood in your urine, tiredness, puffiness in your legs and shortness of breath just to name a few.

What is my risk of developing kidney disease?

Patients who suffer from diabetes, high blood pressure, heart disease or have a family history of kidney problems are at an increased risk.

Kidney.org.uk have created a fantastic quick & easy test to check your risk of developing kidney disease.

Don’t forget that if you do have any concerns about your kidneys a simple blood test will give you a good idea of how well they are working.

How can I keep my kidneys healthy?

Kidneys love water, so make sure you’re drinking enough to keep yourself hydrated especially in hotter, more humid climates.

Make sure you reduce salty and sugary foods as these can lead to fluid retention.

If you are concerned or have any questions drop by and see me in clinic.

Take care & stay healthy 😊

Dr Nora x

Information gathered from Kidney.org.au

#KHW18 #kidneys #kidneybeans #healthykidneys #kidney #health #diabetes #hypertension #kidneyhealth #water #salt #sugar #healthpromotion #diseaseprevention #healthyliving #lifestyle #screening #healthy

Source: https://instagram.com/p/Bf8JWoaji3d/

Are you getting enough fruit & veg in your diet?Research has shown that fewer then 10% of Australians eat the recommended amount.
Experts recommend that we have at least 5 serves of vegetables and 2 serves of fruit a day! πŸ₯”πŸŒ½πŸ₯•πŸ₯’πŸ…πŸ‡πŸ₯ Fruit & vegetables...

Are you getting enough fruit & veg in your diet?

Research has shown that fewer then 10% of Australians eat the recommended amount.

Experts recommend that we have at least 5 serves of vegetables and 2 serves of fruit a day! 🥔🌽🥕🥒🍅🍇🥝 Fruit & vegetables contain lots of fibre, vitamins, minerals and anti-oxidants which all help to keep your body healthy and can protect against long term conditions such as heart disease, type 2 diabetes and stroke.

The recommended allowance is different for children and breastfeeding mothers, but you can find more information here: eatforhealth.gov.au

So when you’re out grocery shopping don’t forget to pick up that broccoli!

For more information on healthy eating drop by and see me in clinic today.

Take care & stay healthy 😊

Dr Nora x

Information gathered from the Heart Foundation.

Source: https://instagram.com/p/BeVRZnDjgJx/