Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals


 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin


Posts tagged “general practitioner”

Medical Features of Apple Watch Series 4 | A Doctor’s Perspective

Find out all about the medical features of the Apple Watch Series 4 and how they can help keep you healthy.

COMPANION VIDEOS

Which Stethoscope To Buy: https://youtu.be/MhvwEGBd8Yo

Doctor Plays 2 Point Hospital: https://youtu.be/N1AT7Mfd0x4

WHERE TO BUY

Amazon: http://vtudio.com/a/?a=apple+watch

eBay: http://vtudio.com/a/?e=apple+watch

HEART RATE

On average the heart pumps blood 60-100 times a minute. The Apple watch monitors the heart function and it does this by using a sensor on the back, for this to work accurately, during setup you need to enter in your height, weight, gender and age. It gives you an alert if your heart rate is too high or too low.

Having a high heart rate - over 100 beats a minute can be a sign of an irregular heart rhythm, otherwise known as an arrhythmia, An example of this is Atrial Fibrillation. This is where the heart pumps quickly in a chaotic manor which can then cause small plaques or clots to break off from vessels causing serious medical conditions such as a stroke or other heart conditions. So with this regard the Apple watch certainly is useful, in fact there has been cases reported of people being correctly diagnosed via the watch for Atrial Fibrillation, prompting them to seek medical attention and potentially saving their lives.

But what about a low heart rate? This is a heart rate under 60 beats per minute, this can be normal in some situations, for example an athlete may have a lower resting heart rate. Similarly some medications or illnesses such as an under-active thyroid can also cause a low heart rate. It is important that you discuss your target heart rate with your medical doctor so that you can accurately use your Apple watch.

People who have an abnormally high or low heart rate may also have symptoms, such as fatigue, dizziness, lethargy, shortness or breath or fainting. Again if you do have these symptoms despite having a normal heart rate it is important to discuss this with your medical doctor and remember that the Apple Watch doesn’t check for all types of abnormal heart conditions.

ECG/EKG

You may have seen the ECG/ EKG function (electrocardiogram) on TV shows like Scrubs, House, Casualty or Holby City, where we put stickers onto your chest to have a look at the electrical activity of the heart. It helps us to determine any rhythm defects, whether you’ve had a recent heart attack or any structural problems related to having a murmur.

As doctors, this feature has caused us some concern. We worry that it may cause unnecessary anxiety to patients who are not able to understand their readings. However, anxiety aside, there have been reports where it has already helped save peoples lives, which is amazing.

HEART MURMURS

Unfortunately the Apple watch can’t currently detect heart murmurs so, the best way we can check for a murmur still is by speaking to your doctor for an examination of your heart.

PEDOMETER

We’ve all heard of step counts, step count this, step count that, 10,000 steps. We know that by having an active lifestyle, we’ll be healthier.

However, if you’re doing 10,000 steps a day and you’re eating KFC, Burger King, Bob’s Burgers, you’re probably not on the right track to having a healthy lifestyle.

CALORIE COUNTER

This is quite a nice feature of the Apple watch. It does rely on you having to input the correct data during setup - age, gender, height and weight. It will then calculate the amount of calories that you should be burning per day. It uses your heart rate and step count to let you know if you’re on the right track.

FALLS DETECTION

The Apple Watch has a gyroscope and an accelerator and when a hard fall is detected an alert is sent to your watch. You can then press on the screen to say you’re ok, or if you remain immobile and don’t disable the alert after 60 seconds it will call the emergency services. This is particularly useful for certain groups of people, such as epileptics or the elderly.

BREATHING

You’re probably thinking, Dr Nora, we don’t need an app to tell us to breathe and you’re right, thanks to our amazing human body we are natural breathers. But did you know that at rest you may only use up to roughly 70% of your total lung capacity? So by the app reminding you to take a deep breath you’re opening up lung spaces to deliver more oxygen.

STAND REMINDER

The standing feature reminds us to get up and go for a walk, it is also modifiable for wheelchair users. The idea is to get us moving once an hour for 12 different hours in the day. We know that if we sit for prolonged periods of time we feel sluggish, low energy and it can even lead to blood clots in the legs, so by having this useful reminder it certainly helps our general health.

CONCLUSION

As you can see the Apple watch has a number of medical features, if you have any questions or comments please don’t hesitate to drop me a line.

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Cosmetic Injectables Training | Anatomy, Risks, Techniques and Demonstration

Join me in this refresher course as I walk you through important factors when considering learning anti-wrinkle treatments. Discussing the anatomy of the face, safe injecting techniques, the risks, complications and a demonstration for forehead and frown injections on a real life model.

CHAPTERS

00:22 Introduction

01:52 Frontalis

08:11 Glabellar

12:50 Aftercare

14:39 Treatment Areas

17:25 Before and After

20:12 Forehead Injecting

23:49 Frown Injecting

COMPANION VIDEOS

Recommended Training Course: https://youtu.be/SuTo30fgMbQ

Forehead and Spock Lines: https://youtu.be/uRtManBYm2k

Science Behind Anti-Wrinkle Treatment: https://youtu.be/IP8d3x_rqs8

How Long Do Anti-Wrinkle Last: https://youtu.be/vyOTIaOCCAQ

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

FILM BY VTUDIO | https://vtudio.com

Which Stethoscope to Buy and Why | A Doctor’s Perspective

They may be a cool fashion statement but stethoscopes have many uses aside from being a physicians right of passage. In today’s episode of Dr Nora, I share with you which stethoscope I used during medical school, GP training and which I use today. I’ll also be going through the pros and cons of the different models as well as sharing with you a few stories from my medical school days.

COMPANION VIDEOS

Learning anti-wrinkle injections: https://youtu.be/UBNzHvO_dFw

Confessions of a Cosmetic Doctor: https://youtu.be/fz2u-3saAYw

Taxes for new GP’s: https://youtu.be/yzBhFEssC6A

Doctor Plays 2 Point Hospital: https://youtu.be/N1AT7Mfd0x4

WHERE TO BUY

Amazon: http://vtudio.com/a/?a=littmann+classic

eBay: http://vtudio.com/a/?e=littmann+classic

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Happy Ramadan 🌙 and How to Fast Healthy

Happy Ramadan to all my muslim friends, family and patients who will be fasting. In this video I talk about the benefits and the risks of fasting to make sure you all stay healthy during this blessed lunar month.

Take care and stay healthy 😊

Dr Nora x

RAMADAN

Ramadan (/ˌræməˈdɑːn/; Arabic: رمضان‎ Ramaḍān is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting (Sawm) to commemorate the first revelation of the Quran to Muhammad according to Islamic belief. This annual observance is regarded as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths.

FASTING

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.

FILM BY VTUDIO | https://vtudio.com

Men’s Health | Enlarged Prostate Symptoms and Treatments

Did you know that over 600,000 men in Australia are affected with problems with their prostate? With over 30% of men over 50s having problems with their urinary system.

Today’s talk is all about Male’s Benign Prostatic Hyperplasia otherwise known as enlarged prostate - which is part of the male reproductive system.

SYMPTOMS

The symptoms you should look out for is any change or difficulty in passing water. Which can be categorised with problems holding your water.

- If you feel like you need to go to the toilet a lot more frequently.

- If you have problems passing water, for example getting the stream going or maintaining the stream, or experiencing any bleeding in the urine stream.

- If you experience dribbling after going to the toilet.

These are very important symptoms to look out for and you should see your doctor as soon as you notice them, as the quicker the symptoms can be managed the better the outcome is.

WHAT TO EXPECT AT THE DOCTOR

You can expect to have a blood test as well as an internal examination. Which is where one gloved lubricated finger is inserted into the back passage to detect an enlarged prostate or suspicious nodules.

TREATMENT

Treatment generally tends to be medication which can be started as soon as you notice symptoms, or alternatively you could be referred to a urologist for further investigations or for surgical treatment.

PREVENTION

The main take away point is that we want to prevent any long term bladder problems, and the way to do that is by raising awareness in the general population and making sure that if you suffer from any urinary problems to come see your doctor as soon as you can. It is a very common problem and your GP can guide you through this.

ABOUT DR NORA

Dr Nora is a GP from London, England. She graduated from St. George’s University of London in 2011. She carried out her postgraduate speciality studies in London and is a member of the Royal College of General Practitioners and The Faculty of Sexual & Reproductive Healthcare. Dr Nora has a Diploma in Women’s Health & Family Planning.

Her specialties include

Facial cosmetics including dermal fillers and anti-wrinkle therapy.

Medical treatment of bruxism and hyperhidrosis using anti-wrinkle injections.

Minor Surgery & Skin Checks

Family planning, including the insertion and removal of intrauterine devices and sub-dermal implants & sexual health screens.

Chronic disease management such as Diabetes and Respiratory Health.

Dr Nora takes a proactive approach to health promotion.

She is also fluent in the Arabic language.

You can view more articles or arrange to drop by at my website: http://drnora.com

FILM BY VTUDIO | https://vtudio.com

MUSIC

Coyote Hearing - Gameboy

Letter Box - Hey Sailor

Otis McDonald - In Case You Forgot