Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “health”

Quit smoking start breathing.Today marks World No Tobacco Day 🚭
If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.
There’s plenty of reasons to quit.
Smoking has a...

Quit smoking start breathing.

Today marks World No Tobacco Day 🚭

If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.

There’s plenty of reasons to quit.

Smoking has a number of adverse effects on the body, from heart disease, lung disease to throat cancer.

Luckily there’s a lot of help to break the habit including patches, medication and support. If you would like to find out more feel free to come and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjbSod9HRBT/

Cancer Research Awareness Week
Thanks to research we now understand more about how to catch cancer early, what causes it and how best to treat it.
You can do many things to get involved in Cancer Research, from fundraising through races, bake sales...

Cancer Research Awareness Week

Thanks to research we now understand more about how to catch cancer early, what causes it and how best to treat it.

You can do many things to get involved in Cancer Research, from fundraising through races, bake sales or garage sales to raising awareness on social media.

In the UK I was a strong advocate for Cancer Research, completing annual fundraising races. Now in Australia, I am honoured to have been certified by the Australasian College of Dermatologists to actively perform skin cancer checks and removals.

With your continued support for research together WE WILL beat Cancer.

If you have any questions or concerns about cancer or simply need some support, please come by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjTXil3H-9-/

Schizophrenia Awareness Week 🧠Schizophrenia is a medical condition that affects the normal functioning of a person’s brain. Some people do recover and with time some find their symptoms improve, however for many it can be a prolonged illness....

Schizophrenia Awareness Week 🧠

Schizophrenia is a medical condition that affects the normal functioning of a person’s brain. Some people do recover and with time some find their symptoms improve, however for many it can be a prolonged illness. Approximately 1 in 100 people will develop it in their lives.

The symptoms can include confused thinking, delusions and hallucinations such as hearing voices that are not actually there.

We don’t yet fully know what causes Schizophrenia but we know that it could be due to a combination of genetics and possible environmental factors, such as the use of drugs.

Schizophrenia is treated using medication and community support programmes. Treatment is necessary to reduce or even eliminate the symptoms.

If you or a family member are concerned about Schizophrenia or would like more information, please pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Visit minetworks.org.au for more useful information.

Source: https://instagram.com/p/BjJAYhLnhS9/

It’s Exercise Right Week!

Exercise has many beneficial impacts on the body from overall health and well being to the prevention of chronic medical conditions such as diabetes and heart disease.

It’s so common to hear ‘I don’t have time for exercise’ but it doesn’t have to start with anything strenuous!

There are many exercises you can do at work, such as going for regular walks, stretching out your arms and legs and eating your lunch away from your desk. Research has shown that with 30 minutes of exercise or activity on most days of the week, the risk of chronic health problems are reduced.

So what are you waiting for, get up and take a walk!

For more useful tips visit http://exerciseright.com.au or come by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjGbz9zHwbi/

Happy Ramadan 🌙 and How to Fast Healthy

Happy Ramadan to all my muslim friends, family and patients who will be fasting. In this video I talk about the benefits and the risks of fasting to make sure you all stay healthy during this blessed lunar month.

Take care and stay healthy 😊

Dr Nora x

RAMADAN

Ramadan (/ˌræməˈdɑːn/; Arabic: رمضان‎ Ramaḍān is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting (Sawm) to commemorate the first revelation of the Quran to Muhammad according to Islamic belief. This annual observance is regarded as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths.

FASTING

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.

FILM BY VTUDIO | https://vtudio.com