Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthpromotion”

New year, new you! There are lots of good reasons to stop smoking 🚬
Did you know smoking increases your risk of heart attacks, strokes, lung cancer and lung disease just to name a few.
But it’s never too late to stop 🚭
Just 1 year after you stop...

New year, new you!

There are lots of good reasons to stop smoking 🚬

Did you know smoking increases your risk of heart attacks, strokes, lung cancer and lung disease just to name a few.

But it’s never too late to stop 🚭

Just 1 year after you stop smoking your risk of a heart attack drops sharply, at 2-5 years of quitting smoking your risk of stroke may reduce to that of a non-smoker and 10 years after quitting, your risk of lung cancer drops by a half.

There’s a lot of help and support for anybody wishing to stop. Book in to see me today for more information.

Let’s make 2018 be the start of a smoke free life.

Take care & stay healthy 😊

Dr Nora x

Information and facts from cdc.gov

Source: https://instagram.com/p/Bde2ngOjTLZ/

It’s been a fantastic year working here in Australia with lovely patients and staff.Very excited for 2018 where I’ll be bringing you much more health updates, treatment videos and smiles to your ailments 😊
Take care, stay healthy and happy new year...

It’s been a fantastic year working here in Australia with lovely patients and staff.

Very excited for 2018 where I’ll be bringing you much more health updates, treatment videos and smiles to your ailments 😊

Take care, stay healthy and happy new year 🎉

Dr Nora x

Source: https://instagram.com/p/BdXxX0jjxgj/

There’s a heatwave coming! Make sure you keep yourself fully hydrated this coming week as temperatures are expected to rise to 30C 🌞
Protect yourself from the sun at all times by making sure you keep out of the sun from 11am - 3pm ⛱, wear loose...

There’s a heatwave coming!

Make sure you keep yourself fully hydrated this coming week as temperatures are expected to rise to 30C 🌞

Protect yourself from the sun at all times by making sure you keep out of the sun from 11am - 3pm ⛱, wear loose clothing 👚, keep in the shade 🕶 and of course carry your water bottle with you at all times💧

If you have any questions feel free to drop in and see me today for more advice on staying safe in the sun.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/Bcl5CZcDFno/

If you’re aged between 45 to 49 years old you may be eligible for a free health assessment to help prevent developing a chronic disease.What does this involve?
A full medical history and examination of your heart, lungs, a blood pressure check and...

If you’re aged between 45 to 49 years old you may be eligible for a free health assessment to help prevent developing a chronic disease.

What does this involve?

A full medical history and examination of your heart, lungs, a blood pressure check and ECG if needed.

The health assessment is for patients who are at risk of developing a chronic disease.

But what is a chronic disease?

This is a condition that has been, or is likely to be present for at least six months, including (but not limited to) asthma, cancer, cardiovascular illness, diabetes mellitus, a mental health condition, arthritis or a musculoskeletal condition.

Drop by my clinic today for your health assessment.

Take care & stay healthy 😊

Dr Nora x

For more information see the Department of Health’s fact sheet

http://www.health.gov.au/internet/main/publishing.nsf/Content/mbsprimarycare_mbsitem701_703_705_707

#gp #healthcheck #bloodpressure #chronic #diabetes #healthcare #mentalhealth #asthma #medical #health #advice #generalpractitioner #healthpromotion #healthy #takecare #stayhealthy #bloodtests #wellbeing

Source: https://instagram.com/p/BcWxNFwj1Yx/

Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.But how much caffeine should you be drinking?
Pregnant ladies should avoid caffeine but...

Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.

But how much caffeine should you be drinking?

Pregnant ladies should avoid caffeine but if needed have no more than 200mg of caffeine a day. Other adults can have up to 400mg.

How much is in my drink? - 1 mug of filtered coffee 140mg - 1 mug of instant coffee 100mg - 1 mug of tea 75mg - 1 can of cola 40mg - one 250ml can of energy drink 80mg

Come and see me in clinic today for more advice and tips on healthy eating.

Take care & stay healthy 😊

Dr Nora x

Research paper: The BMJ, Coffee consumption and health 2017

BBC News Health 2017

#coffee #coffeeshop #coffeeconsumption #caffeine #cappacino #latte #mocha #tea #earlgrey #cola #health #healthy #healthiving #healthyeating #drinks #pregnancy #healthylife #healthpromotion #research #takecare #stayhealthy

Source: https://instagram.com/p/BcBJ3PTjjJI/