Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals


 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin


Posts tagged “help”

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress. The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can...

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.

The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you’re brushing your teeth.

Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain.

If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 💉

More info: mindful.org

Source: https://instagram.com/p/BuAwmA2gkc8/

New Years blues? 😞Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is...

New Years blues? 😞

Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.

If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.

If you would like more information or help with mental heath please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsB4km-ASkP/

Breaking news! 🔊🔉 It’s just been announced by the Gold Coast Government that a brand new clinic will be opening for women affected with pain following pelvic mesh insertion.The pelvic mesh was used to manage pelvic weakness, sometimes as a result of...

Breaking news! 🔊🔉 It’s just been announced by the Gold Coast Government that a brand new clinic will be opening for women affected with pain following pelvic mesh insertion.

The pelvic mesh was used to manage pelvic weakness, sometimes as a result of child birth. It has been under the watchful eye of many following claims of pain after insertion which has led to a state enquiry and a class action with an eventual ban. $3 million a year will be injected into a new clinic at the Gold Coast University Hospital with an integrative care approach consisting of specialist doctors, nurses, physiotherapists, social workers and psychologists.

The clinic is expected to open mid next year and will serve the state.

This is extremely exciting news for women who have been suffering pelvic pain following mesh surgery.

If you or a loved one is affected or wish for more information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/Brl-851gWjV/

3% of Australians suffer from excess sweating (known as hyperhidrosis). That means sweating through your clothes with no apparent reason. This can be distressing and uncomfortable and may affect the armpits, hands, feet or face. It’s important that...

3% of Australians suffer from excess sweating (known as hyperhidrosis). That means sweating through your clothes with no apparent reason. This can be distressing and uncomfortable and may affect the armpits, hands, feet or face.

It’s important that if you do suffer from this, you seek the opinion of a medical practitioner to confirm the diagnosis as it may sometimes be related to an underlying medical condition.

Options for treatment include, psychological therapies, over the counter rollers or sprays and prescribed medication or surgery as a last resort.

Antiwrinkle injections have also been found to be effective in treating hyperhidrosis of the under arm area. They work by stopping the sympathetic nerves from stimulating the sweat glands.

You can expect treatment to last from 6-9 months meaning you can have a comfortable summer break. 🌞

For more information or advice please pop by and see me in clinic .

Take care and stay healthy

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Source: https://instagram.com/p/BrgxZn8ALQc/

You’re not alone 💖One of the biggest benefits of social media is awareness.
Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.
Domestic violence is...

You’re not alone 💖

One of the biggest benefits of social media is awareness.

Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.

Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:

- sexual abuse where you’re forced to engage in unwanted sexual activity

- Verbal abuse including name calling

- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited

- Spiritual or cultural abuse so you’re not allowed to practice your beliefs

- Stalking by means of being followed or being constantly watched.

Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.

If you or a loved one are affected please come by and see me in clinic for further help and advice.

Take care and stay healthy x

Dr Nora 😘

Useful resources:

💻 dvconnect.org 1800 811 811

💻 reachout.com ☎️ 1800Respect: 1800 737 732

☎️ Domestic Violence Line: 1800 656 463

Source: https://instagram.com/p/BrWkmtfA4XA/