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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged โ€œjoggingโ€

How’s your bone bank looking? ๐Ÿฆด๐Ÿฆ Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

Sooo cute ๐Ÿ’– Did you know that this Aussie icon can leap up to 30 feet?We can learn a lot from these beautiful creatures, known for their strength, speed and most importantly from their lean diet and frequent exercise.
Not just that, but they hold the...

Sooo cute 💖 Did you know that this Aussie icon can leap up to 30 feet?

We can learn a lot from these beautiful creatures, known for their strength, speed and most importantly from their lean diet and frequent exercise.

Not just that, but they hold the Aussie trait for sticking up for yourself and not backing down.

So let’s take a leaf out of our bouncy best friends and get fit for summer today.

Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/BqtpDEqAIBS/

‘I don’t have time for exercise’ ๐Ÿ‹๏ธ‍โ™€๏ธ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?These small changes can make a big difference to your life and help get you fit for...

‘I don’t have time for exercise’ 🏋️‍♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?

These small changes can make a big difference to your life and help get you fit for summer.

I keep badminton rackets and a football in my car and stop off at a park on the way home to play. Not only does it help get my heart pumping but it’s a great way to de-stress after a long day at work.

Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.

Take care and stay healthy 🏸

Dr Nora x

Source: https://instagram.com/p/Bp0GQsAgCeW/

Hope you’re having a restful Sunday.Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora ๐Ÿ˜Š
Source: https://instagram.com/p/BnxNCvNh49a/

Hope you’re having a restful Sunday.

Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnxNCvNh49a/

Glad to be back at work to see my lovely patients.How do you start your day?
Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve...

Glad to be back at work to see my lovely patients.

How do you start your day?

Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve started my day right!

Wishing you all a great week ahead and if you have any concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnPON8dhEtJ/