Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “relaxationtime”

Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?So next time you’re out and about shopping for groceries, the latest handbag or even just window...

Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?

So next time you’re out and about shopping for groceries, the latest handbag or even just window shopping the top trends. By hitting it hard you’ll be making yourself feel good and energized. 💪🏻 Take care and stay healthy x

Dr Nora 💉

#shopping #shoppingspree #shoppingbags #windowshopping #groceryshopping #stepcount #10000steps #exercise #retailtherapy #feelgoodvibes #fundaysunday #relaxationtime #randr #beauty

Source: https://instagram.com/p/BuiRFZQge4I/

Unleash your inner Tigress 🐯Beautiful, bold, fierce and ferocious, a Tiger demands respect.
Don’t hide behind your stripes, showcase them to the world.
Take care and stay healthy x
Dr Nora 💉
Source: https://instagram.com/p/BuLQ27agY7U/

Unleash your inner Tigress 🐯

Beautiful, bold, fierce and ferocious, a Tiger demands respect.

Don’t hide behind your stripes, showcase them to the world.

Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/BuLQ27agY7U/

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.Research has shown...

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.

Research has shown that social media can impact our self esteem, affect our sleep, change our human interaction and make us unhappy.

So next time you feel like checking Snapchat, Instagram or Tinder, pause and take a look out the window, there’s a whole world out there to be discovered.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BuGaaxdApl0/

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress. The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can...

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.

The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you’re brushing your teeth.

Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain.

If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 💉

More info: mindful.org

Source: https://instagram.com/p/BuAwmA2gkc8/