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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “summer”

Have you had your dose of Vitamin Sea lately? 🌊Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and...

Have you had your dose of Vitamin Sea lately? 🌊

Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and healthy.

Remember to stay sun safe and always apply sun lotion at least spf 30 and keep out of the sun at its peak between 10am and 3pm ☀️ Hope you all have a relaxing weekend.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmDHx0WnqXm/

“Doc, how do I loose weight? 🤔” Is a question I hear all the time.

With summer just around the corner it’s time to get into shape.

From the Atkins diet to the South Beach diet, there are loads of ways to loose weight.

Many of these diets often cause a quick reduction in weight due to the loss of fluid in the body, rather than fat. The best and safest way to loose weight is with traditional exercise and eating healthy balanced meals.

Exercise can be fun and it’s suggested that you do at least 30 minutes of activity 5 times in a week to get your heart pumping. That could be anything from a brisk walk to kick boxing!

Let’s get fit for summer together 💪

Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/Bl62qygjqy0/

Happy Heatwave UK: How to Get Ready for the HOT Weather 💖

Happy spring to all my UK friends who are about to have a long heatwave 🌞🇬🇧😎

Enjoy the beautiful weather and remember to stay sun safe. Use sun cream regularly (at least spf30) and avoid basking in the sun for long periods of time between 10am - 3pm when the sun is the strongest.

Take care and stay healthy 😊

Dr Nora x

FILM BY VTUDIO | https://vtudio.com

CREDITS

MATS and Rvmor - Anywhere I Am: https://youtu.be/HNRhneKdqHs

Dr Nora investigates! 🔎With summer in full swing it’s time to investigate those moles with a simple and easy examination so you can stay safe in the sun 😎
Book in today for your skin cancer check.
Take care & stay healthy 😊
Dr Nora x
Source:...

Dr Nora investigates! 🔎

With summer in full swing it’s time to investigate those moles with a simple and easy examination so you can stay safe in the sun 😎

Book in today for your skin cancer check.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BdkCeYsjoY6/