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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged โ€œGoldCoastโ€

How’s your bone bank looking? ๐Ÿฆด๐Ÿฆ Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

It’s time to work out ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿคบ๐Ÿคธ‍โ™‚๏ธ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.These are scary...

It’s time to work out 🏋️‍♀️🤺🤸‍♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.

These are scary statistics which can be avoided with education on healthy eating and exercise.

Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.

So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvdXLnjgZnl/

In life, there will always be those who try to press you down.Don’t let them.
Train hard, and come back stronger.
Hope you all have a great weekend.
Take care and stay healthy ๐Ÿ˜˜
Dr Nora ๐Ÿ’‰
Source: https://instagram.com/p/BvSzWx7gRKr/

In life, there will always be those who try to press you down.

Don’t let them.

Train hard, and come back stronger.

Hope you all have a great weekend.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvSzWx7gRKr/

Whether you want big juicy lips or a heart shaped pout, Autumn is here, so it’s time to get lippy with Dr Nora ๐Ÿ‘„๐Ÿ’‰ Treatment time is around 20 minutes and swelling and bruising is seen straight after which is expected to settle over 3-5 days. Wishing...

Whether you want big juicy lips or a heart shaped pout, Autumn is here, so it’s time to get lippy with Dr Nora 👄💉 Treatment time is around 20 minutes and swelling and bruising is seen straight after which is expected to settle over 3-5 days.

Wishing you all a fantastic weekend 💃

Take care and stay healthy 😘

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

#lipsy #poutylips #lipfiller #fillers #injectables #glamourous #modelling #beautification #kissable #kissablelips #weekendvibes #friyay #cosmetics #makeovercosmetics #lookbook #stylish #fashionable #weekend #weekendgoals

Source: https://instagram.com/p/BvAtCVxAoSV/

Australia: sun, beaches, rainforests and..vitamin D deficiency? โ˜€๏ธ It’s hard to believe that despite having such great climates, 1 in 4 Aussies are thought to be vitamin D deficient with 7% of us having a moderate or severe deficiency.Vitamin D is a...

Australia: sun, beaches, rainforests and..vitamin D deficiency? ☀️ It’s hard to believe that despite having such great climates, 1 in 4 Aussies are thought to be vitamin D deficient with 7% of us having a moderate or severe deficiency.

Vitamin D is a hormone in our body that regulates our calcium levels in our blood. It’s therefore important for good bone and muscle health. Recent research has shown that having a deficiency is linked to an increased risk of bowel cancer, heart disease and auto-immune diseases.

Exposure to UVB radiation (from the sun) is the main source of vitamin D. Once we’re exposed to this our body goes through a number of changes to make vitamin D. You can also get vitamin D through some dietary sources such as milk, oily fish and eggs.

There are certain groups of people who are at risk of deficiencies, including people with naturally dark skin as the pigment inside skin (melanin) acts as a filter to UVB radiation. Older frail adults, those wearing concealing clothing for religious or cultural reasons and night shift workers are also at risk.

The safest time to get your UVB radiation from the sun is when the UV index is below 3. If the UV index is above 3 be sure to wear protection, most people will get their quota of vitamin D through a few minutes of day to day activity.

So Australia, let’s get our bones nice and strong for 2019 🦴💪 Take care and stay healthy x

Dr Nora 😎

More info: wiki.cancer.org.au

Source: https://instagram.com/p/Bu7qiBhgLmX/