The Health Benefits of Pole Dance Fitness | Doctor Explains Heart Exercises 💕
Get up off your sofa and join us today as we explore the health benefits of pole dance fitness. Where just a few minutes of fun time dancing, can activate a variety of muscle groups, and get you in amazing shape.
MY FIRST TIME
As a novice, it was clear to see it is a great way to keep in shape and have fun at the same time. Pole fitness is suitable for any size or shape and often there is a lovely community and supportive feeling associated with classes. It combines dance and acrobatics and is enjoyed by many enthusiasts in gyms and dedicated dance studios. It is also being considered as an Olympic sport.
FIND OUT MORE
Did you know that our beautiful trainer Shamilla is also a pharmacist, 3rd year medical student and budding cosmetic surgeon? So be sure to follow her on her medical channel.
Milla Med Talks: https://youtube.com/channel/UChFSvAX6P98YkHg8eoBY4xA
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
WHERE TO BUY
Whitehaven Beach Workout: https://youtu.be/GVz9eO1KSNs
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About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ
Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.
Take care and stay healthy 😊
Dr Nora 💉
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