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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthymindset”

Smiling is contagious 😊
When we smile happy hormones are released from the brain to our body and these make us feel more relaxed, help to lower the heart rate and even blood pressure.
So this week I’m prescribing you all to have at least one day...

Smiling is contagious 😊

When we smile happy hormones are released from the brain to our body and these make us feel more relaxed, help to lower the heart rate and even blood pressure.

So this week I’m prescribing you all to have at least one day where you make yourself and one other person smile. Whether it’s through a joke or by a kind gesture let’s spread happiness throughout the world.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B-6d4TtJPKF/

Social distancing works 👍
We can all do our part by slowing down spread if we practice social distancing. This means even if you’re out doing your exercises or getting the groceries please maintain a distance of 1.5m from each other. You could even...

Social distancing works 👍

We can all do our part by slowing down spread if we practice social distancing. This means even if you’re out doing your exercises or getting the groceries please maintain a distance of 1.5m from each other. You could even turn it into a game like I do, think Temple Run and avoiding the ‘obstacles’. 🏃🏼‍♀️ Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B-ihaERp9II/

Don’t carry last years baggage into the new year 🛍With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?
By...

Don’t carry last years baggage into the new year 🛍

With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?

By going through your purse and removing non-essential items you can not only organise your bag, but also declutter your mind. So that next time you’re looking for your keys they’ll come up straight away.

Begin the new year with a fresh and organised mindset by starting with the everyday small tasks.

For more information and advice on mental health please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsWWDxKg8vd/