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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “pie taste test”

How to Make GUILT FREE Crustless Pumpkin Pie | Doctor Bakes HEALTHY SNACKS

Join me as I bake a healthier guilt free version of pumpkin pie whilst maintaining the delicious authentic taste. Put in comparison, the calories in the whole of this pie is the equivalent to one slice of traditional pumpkin pie.

BAKING GEAR

Smeg Oven: https://vtudio.com/a/?e=smeg+oven

Baking Tray: https://vtudio.com/a/?a=baking+tray

Apron: https://vtudio.com/a/?a=apron

Oven Gloves: https://vtudio.com/a/?a=oven+gloves

COMPANION VIDEOS

Immune Boosters in Food: https://youtu.be/Fu7tK5kHfn4

Home Workout: https://youtu.be/C05Z7dAOlyY

Healthy Chocolate Dessert: https://youtu.be/2Q4CyJDd2y0

Healthy Basbousa Dessert: https://youtu.be/_hlJuJPo_Bg

I opt to leave out the crust which is usually laden with flour, butter and preservatives all contributing to a high and unhealthy calorie intake.

INGREDIENTS

2 cups of pumpkin

½ cup of milk

¼ cup stevia

1tsp ginger (fresh or powder)

1tsp cinnamon

3 eggs

METHOD

- Prepare the oven on fan mode 180 degrees

- Make a pumpkin puree by either roasting the pumpkin or boiling 1cm cubes on the stove until they are soft and can be blended or whisked

- Mix the dry ingredients with the eggs

- Mix in the pumpkin puree once it has cooled down

- Pour in the mixture into a baking tray with a little oil to the base

- Cook for 1hr 25 mins or until a skewer can be put through the middle and comes out clean

- Leave to rest for at least 1 hour (or longer) for optimal taste

- Enjoy

PUMPKIN

Pumpkin is a nutrient dense vegetable, packed with vitamins, fibre and water which are all essential to our health and well being. For more information about the benefits of pumpkin be sure to watch my video on immune boosters found in food.

GINGER

Like peanut butter to jelly, ginger is to pumpkin. The two pair well together and ginger has some great health benefits. It contains vitamin c which helps us to fight off the common cold, it is a great natural anti-nausea remedy as well as an anti-inflammatory for muscles.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

MUSIC

Otis McDonald - Ever Felt pt. 2

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

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