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What self-care activity will you do?
It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.
By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.
Take care and stay healthy 😘
Dr Nora 💉
World Mental Health Day ❤️
During my working week I spend a lot of time dealing with mental health concerns. From anxiety, to depression to eating disorders amongst many others. Mental health is a serious and real issue. One in five Australians aged 16-85 experience a mental illness in any year. Often people may be too shy or worried about judgment to come forward and seek help, however, there is ample support if you need it. Your general practitioner can facilitate psychological therapy sessions, medication or even just regular support, because a problem shared is a problem halved.
If you or someone you know is struggling please pop by and see me in clinic for further help.
Take care and stay healthy 😘
Dr Nora 💉
Useful helplines:
☎️ Beyond Blue: 1300 22 4636
☎️ Lifeline: 13 11 14
☎️ Kids Helpline: 1800 55 1800
☎️ MensLine: 1300 78 9978
Music is an international language 🎶
There aren’t many things that are universally understood, music is one of them. It helps to lift the spirits, reduce stress by taking you to another dimension or even help you loose calories by dancing away.
What type of music do you like and why?
Take care and stay healthy 😘
Dr Nora 💉
How do you unwind?
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
Take care and stay healthy 😘
Dr Nora 💉
How do you unwind?
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
Take care and stay healthy 😘
Dr Nora 💉
