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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “weight loss”

How to Make GUILT FREE Crustless Pumpkin Pie | Doctor Bakes HEALTHY SNACKS

Join me as I bake a healthier guilt free version of pumpkin pie whilst maintaining the delicious authentic taste. Put in comparison, the calories in the whole of this pie is the equivalent to one slice of traditional pumpkin pie.

BAKING GEAR

Smeg Oven: https://vtudio.com/a/?e=smeg+oven

Baking Tray: https://vtudio.com/a/?a=baking+tray

Apron: https://vtudio.com/a/?a=apron

Oven Gloves: https://vtudio.com/a/?a=oven+gloves

COMPANION VIDEOS

Immune Boosters in Food: https://youtu.be/Fu7tK5kHfn4

Home Workout: https://youtu.be/C05Z7dAOlyY

Healthy Chocolate Dessert: https://youtu.be/2Q4CyJDd2y0

Healthy Basbousa Dessert: https://youtu.be/_hlJuJPo_Bg

I opt to leave out the crust which is usually laden with flour, butter and preservatives all contributing to a high and unhealthy calorie intake.

INGREDIENTS

2 cups of pumpkin

½ cup of milk

¼ cup stevia

1tsp ginger (fresh or powder)

1tsp cinnamon

3 eggs

METHOD

- Prepare the oven on fan mode 180 degrees

- Make a pumpkin puree by either roasting the pumpkin or boiling 1cm cubes on the stove until they are soft and can be blended or whisked

- Mix the dry ingredients with the eggs

- Mix in the pumpkin puree once it has cooled down

- Pour in the mixture into a baking tray with a little oil to the base

- Cook for 1hr 25 mins or until a skewer can be put through the middle and comes out clean

- Leave to rest for at least 1 hour (or longer) for optimal taste

- Enjoy

PUMPKIN

Pumpkin is a nutrient dense vegetable, packed with vitamins, fibre and water which are all essential to our health and well being. For more information about the benefits of pumpkin be sure to watch my video on immune boosters found in food.

GINGER

Like peanut butter to jelly, ginger is to pumpkin. The two pair well together and ginger has some great health benefits. It contains vitamin c which helps us to fight off the common cold, it is a great natural anti-nausea remedy as well as an anti-inflammatory for muscles.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

MUSIC

Otis McDonald - Ever Felt pt. 2

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Non-Surgical Hourglass Abs in 15 Minutes | Doctor Explains truSculpt iD

Up to 24% permanent fat reduction in just 15 minutes?

Join me as I try a body sculpting device that uses Radio-frequency Energy to heat layers of fat whilst maintaining a comfortable skin temperature to induce permanent fat loss.

TRUSCULPT ID - CUTERA

truSculpt iD treats the entire fat layer, resulting in an average of 24% fat reduction. The hand pieces can cover up to 300cm2 of treatment areas including the abdomen, legs, arms and under chin. The handles are placed onto a plastic sheet overlying the body and no suction is required for the device to work.

Full results are seen at 12 weeks post treatment and individuals may require more than one session. The procedure is suitable for any BMI but must not be used on those who may be pregnant or breast feeding or those with pacemakers. If you are considering treatment, always seek the advice of a medical professional.

COMPANION VIDEOS

Non-Surgical Brazilian Butt Lift: https://youtu.be/3OGuprmweVI

Coolsculpting vs Sculpsure: https://youtu.be/5_YFEmHDJSQ

Sculpsure Treatment Experience: https://youtu.be/XVzv487vVo4

Fat Dissolving injections: https://youtu.be/Jx1UzZX3TBE

I hope you have found this video useful and as always if you have any questions or comments please drop me a line below.

Take care and stay healthy 😘

Dr Nora 💉

Warning: Any procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

FILM BY VTUDIO | https://vtudio.com

SculpSure Fat Melting Treatment | After 3 Months Results Show

In this episode we interview our patient after their SculpSure treatment targeting inner-thigh fat. Giving you first hand experience on what to expect after 3 months and most importantly if the patient would do it again.

COMPANION VIDEOS

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Non-Surgical Symposium: https://youtu.be/F61zxUV_YKM

THE BASICS ON FAT

During our childhood and adolescence we have a set number of fat cells that remain with us throughout our adult life. It’s the changes in the volume of the fat cell that causes our weight to rise and fall.

The problem is that fat cells are unevenly distributed among our body so while diet and exercise does reduce the size of the cells it doesn’t re-distribute them, leaving you with pockets of hard to shift areas.

This is the foundation that most fat reduction treatments are based on.

FAT HEATING

Stubborn pockets of fat are heated by laser up to 42-47C damaging the integrity of fat cells in the subcutaneous layer.

This form of fat reduction is licensed for areas including the tummy, love handles, back, inner and outer thighs and more recently the under chin area.

SculpSure takes 25 mins and 2 areas can be treated at the same time. It is reported that this method can reduce up to 24% of fat in a given area.

The main side effects that can occur, include a hot sensation which doesn’t burn but can feel pinching or tingling, bruising and firmness is also noted in the area following treatment.

Again, depending on the client 1-2 treatments are recommended with prices from A$600 per treatment. Full effects are to be noticed at 3 months.

CONCLUSION

In the next episode we catch up with our patient 3 months down the line and sit down one on one to find out how the post-treatment went and what results they experienced.

Take care and stay healthy

Dr Nora x

MUSIC

Coyote Hearing - Gameboy

Otis McDonald - In Case You Forgot

Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

FILM BY VTUDIO | https://vtudio.com

Laser Fat Melting | SculpSure Treatment Experience

In this episode we follow a patient through their SculpSure treatment targeting inner-thigh fat. Showing you how the treatment is carried out, the intensity levels of the heat and what to expect.

COMPANION VIDEOS

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Non-Surgical Symposium: https://youtu.be/F61zxUV_YKM

THE BASICS ON FAT

During our childhood and adolescence we have a set number of fat cells that remain with us throughout our adult life. It’s the changes in the volume of the fat cell that causes our weight to rise and fall.

The problem is that fat cells are unevenly distributed among our body so while diet and exercise does reduce the size of the cells it doesn’t re-distribute them, leaving you with pockets of hard to shift areas.

This is the foundation that most fat reduction treatments are based on.

FAT HEATING

Stubborn pockets of fat are heated by laser up to 42-47C damaging the integrity of fat cells in the subcutaneous layer.

This form of fat reduction is licensed for areas including the tummy, love handles, back, inner and outer thighs and more recently the under chin area.

SculpSure takes 25 mins and 2 areas can be treated at the same time. It is reported that this method can reduce up to 24% of fat in a given area.

The main side effects that can occur, include a hot sensation which doesn’t burn but can feel pinching or tingling, bruising and firmness is also noted in the area following treatment.

Again, depending on the client 1-2 treatments are recommended with prices from A$600 per treatment. Full effects are to be noticed at 3 months.

CONCLUSION

In the next episode we catch up with our patient 3 months down the line and sit down one on one to find out how the post-treatment went and what results they experienced.

Take care and stay healthy

Dr Nora x

MUSIC

Coyote Hearing - Gameboy

Otis McDonald - In Case You Forgot

Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

FILM BY VTUDIO | https://vtudio.com