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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “workout for home”

Full Body Quarantine Home Workout - No Equipment | Dr Explains Fitness

If you’re finding yourself grazing on unhealthy snacks whilst binge watching TV, then this is the perfect motivational workout video for you. Together we get our hearts pumping with some low intensity exercise consisting of stretches, squats, tummy exercises and upper body weights. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.


Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.


Leggings: https://vtudio.com/a/?a=yoga+pants

Ankle Weights: https://vtudio.com/a/?a=ankle+weights

Resistance Bands: https://vtudio.com/a/?e=fitness+bands

Free Weights: https://vtudio.com/a/?e=free+weights


Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com


Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go



Audionautix - Corporation Motivation

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