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Mountains, coconut trees, corals, clear blue seas.. sounds too good to be true. ⛰🥥🏝 I’m thrilled to be working in this tropical paradise for the next two weeks.
What I’ve noticed so far is the hotter climate. UV index is high everyday so whilst I’m here I’m encouraging you all to come in and have a skin check.
Take care and stay healthy 😘
Dr Nora 💉
Another successful weekend teaching delegates @dermamedicalaustralia advanced cosmetics course in Brisbane. 👌
Being a non-surgical injectables trainer puts me in a privileged position to seriously advocate the risks involved and the safest methods of injecting. Helping to contribute to a new generation of safe cosmetic injectable physicians.
I had a fantastic time teaching my colleagues and working alongside the amazing team. I wish the delegates the best of luck for your future cosmetic careers.
Take care and stay healthy 😘
Dr Nora 💉
#brisbane #cosmetics #injectables #trainer #lipfiller #antiwrinkle #lips #antiageing #fresh #modelling #teaching #workhardnow #glamorous #doctor #perserverance #dreams #educated
Ramadan Mubarak 2019 🌙
In today’s episode of Dr Nora I give you my 5 top tips for having a healthy Ramadan.
WHAT IS RAMADAN?
Ramadan is a holy month that is observed by many people around the world. It primarily involves fasting from dawn until sunset, that means no water or food during that time. And it’s for that reason that not everyone can fast. Groups such as the pregnant or breast feeding, certain medical conditions and the frail and elderly not to fast. Whilst they may not be able to fast they observe the month in other ways such as... Read More
THE HEALTH BENEFITS OF CUDDLING 🦁
Research has shown that cuddling can ease stress, increase happiness, strengthen relationships and may even help you sleep. 💤
So this weekend I’m prescribing you all to get out there and have a cuddle 🐥
WARNING: If you’re planning to get pregnant or already are, always keep safe and avoid changing cat litter and wash your hands with soap and water afterwards.
Take care and stay healthy 😘
Dr Nora 💉
Carrying a food baby like our friend Shrek?
Did you know that almost 2 in 3 Australians are overweight or obese. Having a large waistline increases your risk of heart disease which is currently the leading cause of death in Australia. Men should aim for a waistline of under 37 inches and women under 31.5 inches.
Making changes to reduce your waist can be simple and easy. Start by picking up the pace when you’re shopping for groceries or switch your midday donut for a healthy apple and ditch the weekly takeaway for a monthly treat.
Let’s change the statistics and beat... Read More
