Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?
So next time you’re out and about shopping for groceries, the latest handbag or even just window shopping the top trends. By hitting it hard you’ll be making yourself feel good and energized. 💪🏻 Take care and stay healthy x
Selfies.. good or bad?📱 We’ve all taken one if not seen one at some point in our lives, but what’s the impact to our health? The selfie culture is an area that has been researched and studied extensively.
Some researchers believe that selfies can be empowering and display self-love or even be a self-esteem booster. However, when done too regularly there are some distinct adverse effects on our health.
The selfie culture has propagated an undue focus on the way we look and are perceived to others. It has also opened up avenues for comparison and self-evaluation and at times can... Read More
Did you know that you can actually dissolve chin fat permanently with just a few injections?
In today’s session I had the pleasure of treating a lovely Mum and the best thing about it? Immediately after treatment the area was inflamed showing that the product was starting to work.
Local anaesthetic is used for patient comfort, followed by a series of injections under the chin. Inflammation and swelling increases for 2-3 days after the procedure before it starts to settle again.
Did you know that Australia has the most cosmetic procedures per capita in the world?🥇 That’s right, in 2017 Australians spent an estimated billion on cosmetic procedures.
While it’s great that more people are opening up to the benefits of these treatments, it’s important to remember that these treatments do carry risks.
As a non-surgical trainer, I am honoured to be in a position where I can seriously advocate to my delegates the risks involved and the safest methods of injecting.
For anyone wishing to consider cosmetic procedures, please ensure you do your due diligence and research your cosmetic provider.
