Excess Sweating?
Doctor Explains the current treatments for Hyperhidrosis... Read More
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Doctor Explains the current treatments for Hyperhidrosis... Read More
In today’s episode we join our lovely male patient who is about to undergo a complete daddy makeover with anti wrinkle treatment. Here I demonstrate the consultation, risks, benefits, the procedure and aftercare instructions.
Looking at the follow up pictures, he has had a great response to his treatment. With results expected to last from 3-5 months, he’ll certainly enjoy his fresh feeling face.
TREATMENT
As you can see treatment time is fairly quick with initial inflammation post procedure expected to resolve after 10-15 minutes. Changes are expected to be seen around 3-5 days with optimal results at 2 weeks lasting... Read More
How much salt do you eat? 🧂
It’s recommended that we have no more than 5g of salt a day or 2300mg of sodium. However, the average Australian has almost twice that much - a staggering 9g of salt a day. Having an excess of salt leads to serious health conditions such as high blood pressure, heart attacks and stroke.
Next time you’re in the supermarket take a look at the nutritional label. You want to aim to have foods low in salt which means no more than 120mg of sodium per 100g. High salt foods are considered to have 400mg of... Read More
Is your little one up to date?
Baby and infant check ups are recommended at various ages along with immunisations. By examining your little one we can make sure they are reaching their milestones and growing appropriately. This helps to identify any potential issues early so that they can be addressed in a timely manner.
If you’re up to date with your check ups but have concerns about your infants growth pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
More Info: https://www.childrens.health.qld.gov.au/
What’s in your basket? 🍇
Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as... Read More