Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽
Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)
🌽 Vegetables, legumes and beans
🧀 Milk, yoghurt, cheese and alternatives
🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
🥖 Grain (cereal) foods
💦 Plain water
Wishing you all a happy and healthy start to the new academic year.
For more advice and information please pop by and see me in clinic.
🇳🇿 Happy Australia Day 🇳🇿 Whether you’re on the beach or going for a mountain hike this long weekend, remember, temperatures are soaring so keep hydrated.💦 It’s recommended that men drink 10 cups of fluid a day and women to drink 8, but if you’re exercising or sweating a lot you’ll need more.
Give your lips some drama this Australia Day 💋🇦🇺 This beauty’s pout has had a dramatic makeover with two millilitres of dermal filler over consecutive treatments and the results are bold and beautiful 👄
If you’re interested in finding out more please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Welcome to the future, low level light therapy to help rejuvenate the skin? 🧐
Stay tuned for the treatment video where I try out low-level light therapy on my face. In case you don’t know, this is the therapeutic use of light to the surface of the skin to help cellular function, reduce active acne and promote skin rejuvenation. There is no downtime and typically 4-6 treatments are recommended for best results.
It’s also a great complementary treatment to injectables. 💉
I can’t wait to share with you how I got on and whether it’s worth all the fuss.
Had a great time teaching this weekend’s delegates at @dermamedicalaustralia foundation and advanced course in Sydney.
We covered the top 18 cosmetic injectable procedures from anti-wrinkle treatment of the face, to cheek and lip fillers to treating hyperhidrosis (excess underarm sweating). It was a pleasure teaching delegates of different medical backgrounds including a psychiatrist, plastic surgeon, neurologist, registered nurses and doctors. And of course, not forgetting working alongside the incredible team.👌 I wish the delegates the very best of luck in your future cosmetic careers.
