Don’t be like Ken. Ken skipped breakfast this morning 🤦♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.
If you have any... Read More
An apple a day keeps the… Hope you all have a fantastic weekend and don’t forget to have a piece of fruit or two 🍓🍏 Take care and stay healthy x
Dr Nora 😊
Source: https://instagram.com/p/BmUqA0fny9t/
Even Dr Nora needs a good dentist to help keep her pearly whites healthy, so you should too 😬
It’s dental health week and dentists recommend brushing your teeth for least two minutes in the morning and night using a soft bristled brush with a flexible neck.
It’s really important not to press too hard on your teeth as this can damage your gums and the coating around your teeth, otherwise known as enamel.
But did you know you should also be brushing your tongue? This helps to reduce the number of bacteria in the mouth and helps to keep the... Read More
Double chin? 🤔
Did you know that you can actually dissolve chin fat permanently with just a few injections!
In today’s session I had the pleasure of treating a lovely Mum and the best thing is about it immediately after treatment the area was inflamed showing that the product was starting to work.
Inflammation and swelling increases for 2-3 days after the procedure before it starts to settle again.
Results will show at 6 weeks with a repeat treatment if needed. So be sure to stay tuned because I can’t wait to show you the before and after pictures.
Take care and... Read More
What do you think of my new lips? 💋
I’ve injected 0.6ml of filler into my lips to create a more symmetrical fuller upper and lower lip and I just love them!
They instantly look more hydrated and plump. With swelling and bruising expected to settle over the next 3-5 days I can’t wait to show you the end result.
Lip fillers should always be carried out by a qualified cosmetic physician, treatment time is expected to be around 20 minutes and results last up to 9 months.
If you’re interested in finding out pop by and see me in clinic.
Take... Read More
