Fruit is packed with great minerals and vitamins helping us to keep our health on track. Let’s take a closer look at some of the benefits in a pear. Pears are a great source of vitamin C (which is vital for the body’s healing process), vitamin K (useful for blood clotting and building bones) and potassium (helps to regulate the heartbeat).
It contains a number of other vitamins and minerals as well as being an excellent source of fibre. Fibre is essential to keep our digestive system healthy.
It’s recommended that most adults consume 1.5 to 2... Read More
In this series of videos relating to everything you need to know as a parent, today I focus on how to safely and properly warm your frozen breastmilk. By warming up your milk, not only is it comforting to your little one’s stomach, they actually use less energy whilst consuming it. We follow a real life dad who takes us through what he does.
In this series of videos relating to everything you need to know as a parent, today I focus on how to safely and properly sterilise your bottles. Whether you are express breast feeding or formula feeding, sterilising your bottles effectively is vital for your baby’s health.
In this series of videos relating to everything you need to know as a parent, today I focus on breast milk storage from which bags to use to how to store and defrost.
If you’re a new parent or expecting, you’ll likely be bombarded with lots of information about what to do and not do. Whether you plan to bottle feed or express breast feed, sterilising bottles will be on your list of skills to conquer. In this article, I discuss the importance of sterilisation, how it’s done and the different options that are available.... Read More
