Have a new born? 👼Congratulations! 🎉
You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
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Have a new born? 👼Congratulations! 🎉
You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.
But how much caffeine should you be drinking?
Pregnant ladies should avoid caffeine but if needed have no more than 200mg of caffeine a day. Other adults can have up to 400mg.
How much is in my drink? - 1 mug of filtered coffee 140mg - 1 mug of instant coffee 100mg - 1 mug of tea 75mg - 1 can of cola 40mg - one 250ml can of energy drink 80mg... Read More
With the festive season upon us what better opportunity to come and have a chat about healthy eating for yourself and your family.
Pop by my clinic today for a consultation and information leaflets.
Take care & stay healthy 🙂
Dr Nora x
Love laughing but don’t love the laughter lines?
Anti-wrinkle treatment is a quick and easy way to reduce lines around the eyes giving a fresh and youthful appearance. This lovely lady had a fantastic outcome and was very pleased with her results!
With results showing at 2 weeks and treatment lasting 3-5 months, you can carry on laughing without worrying about those lines!
Book in today for a consultation 😊
Take care and stay healthy.
Dr Nora x
Be Sun Smart! 🌞
It’s National Skin Cancer Action Week. Two in three Australians are diagnosed with skin cancer by the age of 70 and more than 2000 people die of skin cancer each year.
Most skin cancers are preventable by the use of good sun protection:
- slip on sun-protective clothing 👚
- Slop on SPF 30+ broad spectrum sunscreen ✋️
- Slap on a broad brimmed hat 🎩
- Seek shade ⛱
- Slide on sunglasses 🕶
It’s important to stay out of the sun from 11-3pm as that’s when the sun is strongest. If you need to step out make sure you keep exposure... Read More