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Time for a check up?
Getting a simple check up of your blood pressure and heart can help to diagnose and treat heart disease, which is one of Australia’s largest health problems.
To reduce your risk of heart disease be sure to live an active and healthy lifestyle, including physical exercise, on the recommendation of your doctor, having a balanced and healthy diet and maintaining a healthy weight.
For your own assessment please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Did you know that stretching keeps the muscles flexible, strong and healthy.
With the new week here spend some time looking after your joints. Take a simple walk around the block or perform a few stretches to help keep your muscles and joints supple and strong.
Take care and stay healthy 😘
Dr Nora 💉
How do you keep focussed? 🤓
This week I’m determined to make progress on two books that I am writing.
To help keep motivated, I’ve been making mini targets for myself and rewarding these successes with an activity I enjoy such as walking along the beach.
Let me know what your goals are and how you keep focussed below.
Take care and stay healthy 😘
Dr Nora 💉
Happy Easter 🐰
The Easter bunny is in town delivering plenty of goodies.
Be sure to eat chocolates responsibly and if you need to see a doctor pop by and see me in clinic today.
Happy Easter from the Dr Nora family 🥕
Take care and stay healthy 😘
Dr Nora 💉
You’ve had how much chocolate? 🍫
Mr Bunny here over-indulged in chocolate and had to visit the doctors, be sure to enjoy a healthy and well balanced long Easter weekend.
Wishing you all a happy Easter 🐰
Take care and stay healthy 😘
Dr Nora 💉
