Dr Nora

Look after your heart ❤️

Heart disease is a major cause of health problems and death in Australia. The good news is, it’s often preventable. Here are my top tips to keep your heart ticking along nice and strong:

- Eat a healthy and balanced diet. Reduce consumption of foods that are high in saturated fats such as butter

- Exercise regularly after checking with your health provider. This could be a simple stroll on the beach or a brisk walk

- Stop smoking

- Cut down on alcohol

- Keep stress levels to a low and do activities that make you feel happy

- See you... Read More

What is your immune booster secret? 🤧

As we head into the cooler months, sniffles and colds become much more common. To help prevent these affecting you, it’s important to take care of your immune system - which is our network of processes that protect us from bugs. It can be strengthened in many ways, such as; eating a healthy balanced diet containing vitamins, sleeping well, regular hand washing, exercising regularly and limiting stress.

So next time you’re in the supermarket why not pick up some colourful fruits that are packed with essential nutrients and vitamins, helping to keep you strong... Read More

Did you know? 🧐

That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.

We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness,... Read More

Happy Ramadan 🌙

Ramadan is a holy month that is observed by many people around the world. It involves fasting from dawn until dusk, which means no food or water during that time.

Certain groups of people are recommended not to fast, including, pregnant or breast feeding ladies, frail and elderly and certain chronic medical conditions. If you are unsure of your health eligibility to fast please discuss it with your local doctor. 😊

For more Ramadan health tips head over to youtube.com/drnora.

Wishing you all a happy and blessed month. 🕌

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cb1QaWEJ_dZ/