How much salt are you eating? In today’s episode of Dr Nora, I take you through why we need salt in our diet, how much we need and what happens if we have too much.
SALT
Salt is a chemical compound made up of sodium chloride. Our bodies need sodium to maintain fluid balance and volume which is thought to be less than half a teaspoon a day. However, if we have too much sodium in our bodies it can lead to a number of negative health impacts.
Current recommendations allow the average Australian adult to consume no more than 5g of salt... Read More
Fasting is performed by many people around the globe. Each year billions of people observe the holy month of Ramadan which means fasting from sunrise to sunset. During this time no food or water is permitted. Others fast for health purposes, such as those undertaking intermittent fasting. But why are so many people fasting and what are the health benefits?... Read More
Did you know that walking at a moderate pace around the shopping mall can help to burn calories.
So next time you’re out and about getting the latest handbag or even just window shopping, remember that you’re also keeping your body happy by keeping active.
Dry, frizzy, brittle hair? These can all be signs of heat damage. In this article I take you through the causes of hair damage, what to look for and how to treat it.... Read More
