Coughing, sneezing, fever? We’ve all been struck down at some point with a bug. Most symptoms settle after a few days thanks to our immune system working hard in the background to fight the virus or bacteria. But how can we strengthen out immune system naturally through food? In this article I give you the run down of what the immune system actually is and the type of foods that can help to contribute to a healthier stronger you.... Read More
Everyone is talking about granting vaccine exemptions in Australia. As a General Practitioner, I get asked this question often, so in today’s episode I clear up some common misbeliefs and talk you through the official criteria for a vaccine exemption.
Vaccine exemptions are uncommon and are only given after much careful consideration by the patient’s medical team. All the information within this video has been taken from the Australian Government Department of Health and the Australian Technical Advisory Group on Immunisation (ATAGI) and is current as of January 7th 2022. Please be sure to familiarise yourself with the references for any... Read More
Doctor explains what you’ll commonly be examined with.
When you see your family doctor or otherwise known as general practitioner, there will often be a number of gadgets on their desk. What are they and what are they used for? In this article, I give you the low down on some of my most common devices used on a daily basis.... Read More
Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.
Here are a few tips to keep you safe this summer:
- Keep hydrated, carry a water bottle with you at all times.
- Keep meals light and healthy, such as salads, cold pastas or fruit salads.
- Keep your body and head cool through protective clothing and cold drinks
- Use sunscreen with at least SPF 30 regularly when out in the sun
