Gyms closed? Working from home? Feeling unmotivated, over indulged recently? Well it’s time to hop off from your chair and join me in the fun quick Boxercise exercise routine. It can be done alone or with a friend.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness,... Read More
Just like the branches on a tree, the pathways in our lives can take many routes. If you’re stuck at a crossroads, think about what and where you’d like to be in 5 years time. Often, this can help to guide your current decisions.
Over the past few days, I’ve seen a number of patients feel lost and unsure in the current climates, but by being able to take a step back and pause, clarity was regained once again.
It was my pleasure to attend the grand opening of Yum Siam Thai restaurant. The food was exquisite and the traditional live entertainment was beautiful.
A lot of hard work went into opening this waterfront restaurant but if you have a dream just like Yum Siam, you can surely achieve it with perseverance.
One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
As a cosmetic injector, being able to show the patient results after treatment is not only important for assessing the changes, but it is also important in gaining a patient’s trust. By being able to quickly and explicitly show the patient the benefits of their treatment, confusion is reduced and patient understanding is increased.
TREATMENT PAD
Treatment Pad is available to download through the iOS store and some features require an upgraded subscription. Treatment Pad uses Artificial Intelligence to automatically identify facial markers, such as the eyes, nose and mouth to align photographs at the tap of a button. It will... Read More
