Today I am prescribing you all a healthy dose of positive energy.
If you’re faced with a mountain of work, break it down into smaller manageable sections and give yourself an allocated time for each part. If you’re in the midst of a dark cloud celebrate how far you’ve come and how much you’ll achieve once you’re on the other side. If you’re feeling like you need another weekend already, the next one is just around the corner.
When we surround ourselves with positive energy our negative thoughts fade away and what we thought we couldn’t achieve becomes... Read More
In this episode I talk through how to getting the most out of the limited time slot you get with your family doctor.
PART I - PREPARING THE HISTORY
Preparation is key when it comes to seeing your doctor. Take a moment in the waiting room to think about your problem. You might want to think about how it started, is it getting better or worse, are there any triggers, is there anything associated with it. Take a think about any solutions that you may have tried. All too often, nothing is done by patients, but sometimes trying a solution such... Read More
Anti-wrinkle therapy is a way to reduce the appearance of strong and deep lines. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Having a variety of fresh fruit and vegetables on your plate is essential for a healthy diet. I personally love pumpkins, they are versatile and are packed with vitamins A and E and is a great source of potassium amongst other nutrients. Best of all it’s low in calories but remains quite filling.
Protein, found in eggs, poultry or fish is essential for muscle strength and helps to boost metabolism.
Wy not try adding some colour to your plate today.
