Join me in part 2 of the series ‘A Day in the Life of a General Practitioner in Surfers Paradise’. In this episode I talk through how to manage time and staff efficiently as well as eliciting the all important information from my patients. Very often patients present with a hidden agenda, which if probed sensitively and carefully can illicit a deeper problem. A typical example that I find is those who present for a repeat prescription but may often be suffering from depression and find it hard to talk about. This is a skill that is acquired and relies... Read More
Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️
Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
