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A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
Join me on a brisk walk around the park in today’s episode of Dr Nora. I take you around the botanical gardens, observing all the wonderful elements of the park whilst keeping the heart and muscles stimulated on an energetic walk.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms... Read More
The importance of stretching 💪
If you spend a lot of time in one position or don’t stretch your muscles frequently, you increase your chances of making your muscles shorter and tighter, leading to muscle aches and pains.
By stretching your muscles daily you increase your flexibility and range of movement in joints which can help improve blood circulation and posture. Not to mention stretching also helps alleviates muscle tension throughout the body.
So go on, take a quick break and stretch those muscles.
Take care and stay healthy 😘
Dr Nora 💉
Anti-wrinkle treatment of the frown 😲
Anti-wrinkle therapy is a way to reduce the appearance of strong and deep lines. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
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Midweek Slump?
Sometimes without realising we fall into a midweek slump, loosing focus on our goals. Here are some of my tips to keep you on track and ready for the weekend.
- Try something different in your day to renew your energy, such as having a different meal or doing a different activity.
- Reflect on the past few days but don’t let them define what you make of the rest of the week.
- Plan an activity to look forward to on the weekend.
- Have a chat with some friends that you wouldn’t usually.
Let me know your tips below. Wishing... Read More
