Dr Nora

HEALTHY Banana Bread | Doctor Explains How to Make Low Calorie Cakes

Join me as I bake a healthier low calorie version of the classic Banana Bread. A popular choice by many in the belief the bananas make it a healthier option, it is often laden with sugar, oil and butter.

In this episode, I share with you healthier alternatives to common ingredients to create this masterpiece whilst maintaining a genuine taste.

RECIPE AND METHOD

For the mixture:

- 3 Bananas - mashed

- 1 Cup flour

- 3 Tbsp applesauce

- 1 large egg

- 1 tsp baking soda

- ½ tsp cinnamon

- ¼ tsp salt

- 1 squeeze of honey - optional

- 1 tsp cocoa nibs - optional

Mix... Read More

1ml Dermal Filler to Nasolabial Folds 😊

Dermal filler placed strategically along the crease from the nose to the corner of the mouth can help to reduce the appearance of mid face ageing.

The procedure takes around 15 minutes and results are optimally seen at 2 weeks and can last up to 9-12 months.

If you have any questions or would like to find out more head over to drnora.com.

Take care and stay healthy 😘

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Photo Layout Application: Treatment Pad

Source: ... Read More

Learning Never Stops 🤓

Watch Now at youtube.com/drnora

Head over to my Youtube for an education special on how to study effectively for exams and increase your chances of passing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/ChBXz9xJEuG/

How to Study Effectively and Pass Exams | Tips From a Doctor 📚

In today’s episode I take you through my ultimate study tips to help you succeed in your examinations.

LEARNER TYPES

Take time to work out what kind of learner you are.

- Physical: where you carry out physical tasks to learn things better.

- Listener: those who absorb the most information from lectures or auditory seminars.

- Social: learn best in a group of people.

- Solitary learners: prefer to learn alone.

- Verbal: respond well to written or spoken words and make use of acronyms.

- Logical: Use their logic to learn effectively. 

TIMING

Studying for an examination requires a certain degree... Read More

How To Study Effectively

And Pass Exams

As a doctor I have had my fair share of examinations. Throughout my schooling years I was awarded the top ten percent of the country for grades and during medical school the top ten in my year group. I certainly have learned a lot over the years for effective studying and I hope to share with you some tips and tricks to help you to succeed.... Read More