Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.
- Break down the topics you are learning. Rather than trying to learn everything at once break up subjects into manageable chunks.
- Get into a routine. Allocate time during your day to study and turn off any distractions during this time.
- Take regular breaks. You could try taking a break after achieving a task making your breaks feel well deserved.
- Keep hydrated and fed. Your brain is working hard... Read More
Whether you’ve been thinking about it for some time or are a seasoned veteran, be sure to head over to my cosmetics page @drnoracosmetics for before and afters and informative videos of common treatments.
Not only are such treatments used for cosmetic purposes but they can also be used for medical conditions too, such as teeth grinding and excess sweating.
For more information pop over and see me in clinic today.
Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and empower ourselves to grow as humans.
If you would like more help or information please pop by and see me in clinic.
That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness,... Read More
