Dr Nora

Dr Nora’s Coming to Work 🎵 | Christmas Special for a Healthy Heart [Official Music Video]

Wishing you all a healthy and happy Christmas and New Year.

Thank you for all of your support over the past year. I look forward to 2022 with more exciting videos.

And remember over the festive season to eat and drink responsibly.

🎶

COMPANION VIDEOS

All I Want for you this Christmas: https://youtu.be/bjbi91Gd5AQ

Don’t Want a Christmas Lockdown 🎵: https://youtu.be/bjbi91Gd5AQ

Merry Christmas and Working in Australia: https://youtu.be/8_VI_0OfAfA

Working on Christmas Eve: https://youtu.be/Cm0FaiqxgDI

Surfers Paradise City Medical Centre: https://youtu.be/LzcP5qSU9eM

Blood Sugar Monitoring: https://youtu.be/F-OK6nh6Uk4

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below... Read More

5 Tips For A Healthy Christmas

Doctor explains how to maintain your physical and mental health.

‘Tis the season to be jolly. Christmas is a wonderful time for many, it might be a season where you meet friends or family you haven’t seen for a while, or perhaps an excuse to give yourself a fancy gift. One thing that is definitely synonymous with Christmas is the food. Whether you’ve got your pudding already wrapped up or you’re stuffing your turkey. Here are my 5 tips to enjoy a healthy Christmas.... Read More

Everything You Need To Know About Getting Lip Fillers | Doctor Explains 💉

Thinking about getting lip filler? Well listen on, in today’s episode of Dr Nora, I take you through 10 essential tips to consider before getting the procedure.

10 TIPS

When you are considering lip fillers have a think about the following:

- What do yo want to achieve

- Be aware of limitations to what you want to achieve

- Understand what is involved in the procedure

- Have some knowledge about the type of filler used

- Research your provider

- Trust your provider to give you the correct treatment and judgement

- Document your journey

- Follow your aftercare instructions

- Enjoy your new lips.

TREATMENT PAD

The patient... Read More

10 Things To Consider Before Getting Lip Filler

Cosmetic Doctor Explains

The cosmetic industry is ever growing, with injectable procedures becoming more readily available and the growth of online meetings we are become a nation who is not afraid to try out something new. However, with this, comes great risk and responsibility.

Throughout my roles as a cosmetic doctor and injectables trainer, I have noticed trends of questions by first timer patients. My list is by no means exhaustive, but may help to prepare you if you are considering a cosmetic procedure such as lip fillers.

1. What Do You Want To Achieve?

Often patients will present to me after they have... Read More

How To Fall Asleep Fast | Doctor Explains The Sleep Cycle 😴

In today’s episode of Dr Nora, I take you through our sleep cycle and discuss how to get that perfect night’s sleep.

WHY SLEEP?

Whilst we sleep, many important functions are taking place. Our immune system is working hard to regenerate and repair any issues. Our brain is busy preparing pathways to aid learning. A good rest is also important for our heart health and metabolism

WHAT MAKES US SLEEP?

Our sleep is controlled by two interacting systems. The first is the homeostatic sleep drive process which determines how long we have been awake for and ensures we feel sleepy and vice versa... Read More