In today’s episode of Dr Nora, I give you the low down on sugar from how much if any, we should be consuming to how it impacts our health.
RECOMMENDATIONS
Whilst there are no strict recommendations in Australia for the amount of sugar that should be consumed, it is widely agreed that you should not consume more that 10% of your total calorie intake as sugar. For an average woman, this would be 6 teaspoons per day and for an average man, 9 teaspoons.
SUGAR
Sugar belongs to a food group known as carbohydrates. These carbohydrates can either be digestible or indigestible.... Read More
This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.
The day was a great success filled with beautiful performances by delegates from all over the world.
Be sure to watch the full video on youtube.com/drnora.
This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.
The day was a great success filled with beautiful performances by delegates from all over the world.
Be sure to watch the full video on youtube.com/drnora.
Anti-wrinkle therapy can be used to reduce the appearance of a gummy smile. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
In today’s episode I show you how doctors can easily diagnose lung conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD), Cystic Fibrosis and lung scarring through the use of spirometry.
To prepare for your test, you will have your height and weight measured along with your age. It is important that prior to your test you do not take any inhalers but bring these with you as we often repeat the test with medication to assess their efficacy.
The test involves putting a tight seal around the mouthpiece and blowing as hard as you can until the beeper sounds.... Read More
