Recent guidelines from the World Health Organisation have suggested that we should all carry out strict hand hygiene. This means washing your hands with soap and water thoroughly for at least 30 seconds. Hard surfaces such as door handles, shopping baskets and even mobile phone screens harbour bacteria and viruses which can easily spread from one person to another propagating the virus.
Secondly, it has been suggested that we maintain a distance of at least 1 meter from anyone close by that could be coughing or sneezing. This is because when we sneeze, air droplets travel at a speed of... Read More
Get up off your sofa and join us today as we explore the health benefits of pole dance fitness. Where just a few minutes of fun time dancing, can activate a variety of muscle groups, and get you in amazing shape.
MY FIRST TIME
As a novice, it was clear to see it is a great way to keep in shape and have fun at the same time. Pole fitness is suitable for any size or shape and often there is a lovely community and supportive feeling associated with classes. It combines dance and acrobatics and is enjoyed by many enthusiasts... Read More
As a general practitioner, a lot of collaboration with other health professionals goes on behind the scenes. From speaking to the local pharmacist about which is the best medication to offer you, to speaking with hospital specialists about referrals and management plans.
Whilst it can be time consuming on a busy day, I believe it is an important part of the job to provide you with the most comprehensive medical care helping you to achieve your health goals.
To book an appointment or to find out more head over to drnora.com
There are many different shapes of lip each suiting a different face. This lovely lady wished to pump up the volume to both lips whilst correcting the slight asymmetry to her bottom left lip.
Treatment time is around 20 minutes and swelling and bruising is seen straight after settling at around 3-5 days with optimal results at 2 weeks.
For more before and after pictures head my dedicated insta page @drnoracosmetics
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately... Read More
Dermal filler placed strategically along the crease from the mouth to the jaw can help to reduce the appearance of lower face ageing. It also helps to maintain the structure and profile of the lower face.
The procedure takes around 15 minutes and results are optimally seen at 2 weeks and can last up to 9-12 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health... Read More
