Whether you’re using them to protect yourself from bushfire fumes, viruses or simply a fashion statement, in today’s episode of Dr Nora I take you through the surgical, P2 and N95 mask. Discussing what each are used for, how to perform a fit check and how to safely dispose of used masks.
SURGICAL MASKS
Surgical masks were originally designed to be used by surgeons helping to keep bugs from their mouth and nose from entering the sterile surgical field and thus reducing the chance of infection. As they are not tight fitting however, they do not provide protection against viruses. They are... Read More
Working as a general practitioner in Chinatown and Surfers Paradise, a major tourism hub, my first instinct when the news broke of the virus was to ensure that I was keeping myself and patients protected. Hunting down an elusive P2/N95 mask was a struggle but I eventually managed to source some for myself and staff.
Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.
By taking a pause, not only do you improve your health but it also makes you aware of your ability to self discipline, helping to reduce temptations that may get in the way of your goals.
I personally want to put a pause on having a late night cup of tea so that I can sleep better and feel... Read More
Anti-wrinkle therapy is a quick and easy way to reduce the appearance of strong and deep lines. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Whether you’re celebrating with your other half, children, bestfriend, a fur baby or even just appreciating yourself, loving relationships have been shown to have a number of benefits.
From reducing depression, lowering blood pressure, managing stress better and having a happier life, it’s no wonder there’s a day dedicated especially to love.
Wishing you all a happy Valentine’s Day ❤️ Take care and stay healthy 😘
