How to Use a Birthing Ball for an Optimum Pregnancy and Labour | Doctor Explains
In today’s episode I take you through my 5 top exercises to perform on an exercise ball whether you are pregnant, in labour or post-partum.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Exercise Ball: https://vtudio.com/a/?a=exercise+ball
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Exercise With Me: https://youtu.be/i5Fq0wGqZ0Y
Home Workout: https://youtu.be/C05Z7dAOlyY
Boxercise Workout: https://youtu.be/kbEQPOYTXBA
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Health Benefits of Pole Dancing: https://youtu.be/YuqrL9Bi7XQ
Take care and stay healthy 😊
Dr Nora 💉
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Rode Wireless Go: https://vtudio.com/a/?a=rode+wireless+go
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