Doctor’s Mummy Tummy Exercises | QUICK EASY Post Pregnancy Workout
Have you been given the OK to exercise after your pregnancy? In today’s episode of Dr Nora I take you through my quick 5 minute work out to help regain your core muscle strength.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Boxercise: https://youtu.be/kbEQPOYTXBA
Walking Exercise: https://youtu.be/i5Fq0wGqZ0Y
Full Body Home Workout: https://youtu.be/C05Z7dAOlyY
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
MUSIC
Audionautix - Corporation Motivation
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The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.