5 minute workout

Feb 21
2023

Doctor’s Mummy Tummy Exercises | QUICK EASY Post Pregnancy Workout

Have you been given the OK to exercise after your pregnancy? In today’s episode of Dr Nora I take you through my quick 5 minute work out to help regain your core muscle strength.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR

Leggings: https://vtudio.com/a/?a=yoga+pants

Ankle Weights: https://vtudio.com/a/?a=ankle+weights

Resistance Bands: https://vtudio.com/a/?e=fitness+bands

Free Weights: https://vtudio.com/a/?e=free+weights

COMPANION VIDEOS

Boxercise: https://youtu.be/kbEQPOYTXBA

Walking Exercise: https://youtu.be/i5Fq0wGqZ0Y

Full Body Home Workout: https://youtu.be/C05Z7dAOlyY

Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.

Aug 07
2021

10 Minute Home Workout | BOXERCISE Fitness Fun 🤜 🤛

Gyms closed? Working from home? Feeling unmotivated, over indulged recently? Well it’s time to hop off from your chair and join me in the fun quick Boxercise exercise routine. It can be done alone or with a friend.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.