Have you been given the OK to exercise after your pregnancy? In today’s episode of Dr Nora I take you through my quick 5 minute work out to help regain your core muscle strength.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Boxercise: https://youtu.be/kbEQPOYTXBA
Walking Exercise: https://youtu.be/i5Fq0wGqZ0Y
Full Body Home Workout: https://youtu.be/C05Z7dAOlyY
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
https://vtudio.com/tools
MUSIC
Audionautix - Corporation Motivation
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.
Join me on a brisk walk around the park in today’s episode of Dr Nora. I take you around the botanical gardens, observing all the wonderful elements of the park whilst keeping the heart and muscles stimulated on an energetic walk.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Home Workout: https://youtu.be/C05Z7dAOlyY
Boxercise Workout: https://youtu.be/kbEQPOYTXBA
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Health Benefits of Pole Dancing: https://youtu.be/YuqrL9Bi7XQ
iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3I
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A6400: https://vtudio.com/a/?e=sony+a6400
Rode Wireless Go: https://vtudio.com/a/?a=rode+wireless+go
https://vtudio.com/tools
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
