Tired All the Time? - Doctor Explains the Symptoms, Causes and Solutions
In this episode I go through the possible causes of tiredness and how to fix them.
Accounting for almost 1.5% of all presentations to the family doctor, the feeling of being tired all the time is certainly very common. There are a multitude of reasons why, but it is important for the medical doctor to elicit any ‘red flag’ symptoms, such as, a new onset of tiredness in an otherwise well elderly person, abnormal bleeding, shortness of breath and fever just to name a few. Commonly tiredness may be related to non-organic causes, such as poor sleep, feeling low in mood or being stressed. In other circumstances, it may be related to a deficiency such as a vitamin deficiency. Other reasons include underlying medical conditions, such as diabetes or a thyroid disturbance. More worryingly it may be caused by sinister causes such as an undiagnosed cancer. There are many causes of tiredness of which this list is not exhaustive, however, if you yourself do suffer from tiredness, it is worthwhile speaking with your medical doctor for a full check up.
Having a healthy balanced diet with regular exercise can be a great way to combat tiredness that is not related to any underlying medical condition.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
COMPANION VIDEOS
Boxercise Workout: https://youtu.be/kbEQPOYTXBA
Full Body Home Workout: https://youtu.be/C05Z7dAOlyY
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Boosting Immunity Through Food: https://youtu.be/Fu7tK5kHfn4
Health Tips: https://youtu.be/XMzA3l9iT20
Take care and stay healthy 😊
Dr Nora 💉
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