walk | Dr Nora

Aug 29
2022

Exercise With Me | Doctor Explains How To Stay Fit by Walking 🏃

Join me on a brisk walk around the park in today’s episode of Dr Nora. I take you around the botanical gardens, observing all the wonderful elements of the park whilst keeping the heart and muscles stimulated on an energetic walk.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR

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COMPANION VIDEOS

Home Workout: https://youtu.be/C05Z7dAOlyY

Boxercise Workout: https://youtu.be/kbEQPOYTXBA

Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

Health Benefits of Pole Dancing: https://youtu.be/YuqrL9Bi7XQ

iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3I

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

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May 23
2018

It’s Exercise Right Week!

Exercise has many beneficial impacts on the body from overall health and well being to the prevention of chronic medical conditions such as diabetes and heart disease.

It’s so common to hear ‘I don’t have time for exercise’ but it doesn’t have to start with anything strenuous!

There are many exercises you can do at work, such as going for regular walks, stretching out your arms and legs and eating your lunch away from your desk. Research has shown that with 30 minutes of exercise or activity on most days of the week, the risk of chronic health problems are reduced.

So what are you waiting for, get up and take a walk!

For more useful tips visit http://exerciseright.com.au or come by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjGbz9zHwbi/

Posts tagged “walk”

Exercise With Me | Doctor Explains How To Stay Fit by Walking 🏃