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What self-care activity will you do?
It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.
By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.
Take care and stay healthy 😘
Dr Nora 💉
Did you know that stretching keeps the muscles flexible, strong and healthy.
With the weekend here spend some time looking after your joints. Take a simple walk around the block or perform a few stretches to help keep your muscles and joints supple and strong.
Take care and stay healthy 😘
Dr Nora 💉
Join me on a brisk walk around the park in today’s episode of Dr Nora. I take you around the botanical gardens, observing all the wonderful elements of the park whilst keeping the heart and muscles stimulated on an energetic walk.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Home Workout: https://youtu.be/C05Z7dAOlyY
Boxercise Workout: https://youtu.be/kbEQPOYTXBA
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
Health Benefits of Pole Dancing: https://youtu.be/YuqrL9Bi7XQ
iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3I
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A6400: https://vtudio.com/a/?e=sony+a6400
Rode Wireless Go: https://vtudio.com/a/?a=rode+wireless+go
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
Look after your heart ❤️
Heart disease is a major cause of health problems and death in Australia. The good news is, it’s often preventable. Here are my top tips to keep your heart ticking along nice and strong:
- Eat a healthy and balanced diet. Reduce consumption of foods that are high in saturated fats such as butter
- Exercise regularly after checking with your health provider. This could be a simple stroll on the beach or a brisk walk
- Stop smoking
- Cut down on alcohol
- Keep stress levels to a low and do activities that make you feel happy
- See you doctor regularly for a heart health check up.
If you are concerned about your heart or would like a check up, pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Time for some retail therapy?
Did you know that walking at a moderate pace around the shopping mall can help to burn calories.
So next time you’re out and about getting the latest handbag or even just window shopping, remember that you’re also keeping your body happy by keeping active.
Take care and stay healthy 😘
Dr Nora 💉
