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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “exercise”

10 Minute Home Workout | BOXERCISE Fitness Fun 🤜 🤛

Gyms closed? Working from home? Feeling unmotivated, over indulged recently? Well it’s time to hop off from your chair and join me in the fun quick Boxercise exercise routine. It can be done alone or with a friend.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR

Leggings: https://vtudio.com/a/?a=yoga+pants

Ankle Weights: https://vtudio.com/a/?a=ankle+weights

Resistance Bands: https://vtudio.com/a/?e=fitness+bands

Free Weights: https://vtudio.com/a/?e=free+weights

COMPANION VIDEOS

Full Body Home Workout: https://youtu.be/C05Z7dAOlyY

Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Foods to Eat for a HEALTHY Ramadan FAST in 2021? | Doctor Explains 🌙

Ramadan Mubarak 🌙

In today’s episode of Dr Nora I talk you through which foods are best to eat for a healthy fast.

WHAT IS RAMADAN?

Ramadan is a holy month that is observed by many people around the world. It primarily involves fasting from dawn until sunset, that means no water or food during that time. And it’s for that reason that not everyone can fast. Groups such as the pregnant or breast feeding, certain medical conditions and the frail and elderly not to fast. Whilst they may not be able to fast they observe the month in other ways such as going to the mosque. If you have any questions about your health eligibility to fast then please speak with your local doctor, you can even come by for a sick note.

PREPARING FOR YOUR FAST

To prepare for your fast, it is important to eat foods that will release energy over a prolonged period of time. This may take the form of complex carbohydrates. These are carbohydrates that are made up of many molecules of sugar, and when consumed take a long time to digest, examples include oats, eggs or chickpeas. It is important to also drink small quantities of water regularly to keep you hydrated for the fast.

BREAKING YOUR FAST

When breaking your fast, it is very easy to eat unhealthy and processed foods, however take time to think about which foods you are consuming. Traditionally, people will break their fast with 1-2 dates. Dates are a healthy source of natural sugars (provided they are not coated with additional sugar). They contain nutrients, such as potassium and manganese and are a perfect treat for breaking the fast.

Having soup is a great way to get nutrients and hydration into your body. In addition, the warmth of the soup will help your stomach expand after a long fast. For your main meal, you may want to consider having a variety of fresh vegetables and protein. When preparing your meals be sure to limit the amount of salt used as this can make you feel dehydrated, lethargic and bloated. In addition, when cooking foods, avoid saturated fats such as ghee or butter as these can cause your arteries to narrow and cause heart disease in later life. Instead, consider healthier oils, if any, such as Olive Oil. When cooking meats, consider baking or grilling for a healthier alternative to frying or deep frying.

If you’re looking for a sweet ‘pick me up’ get hold of some fruits which are packed with nutrients and natural sugars, or if you really want a sweet desert, check out my healthy pumpkin pie recipe.

Above all, be sure to drink plenty of water. In most countries this will be 2-2.5 litres/day, this may increase in hotter climates. Water is essential for our bodily functions, and a shortage can make us dehydrated and have adverse effects on our body.

COMPANION VIDEOS

How to Have a Healthy Ramadan: https://youtu.be/3rPpHddZFfA

How to Fast Healthy: https://youtu.be/5Dy0IOQ20sc

Low Fat Dessert Recipe: https://youtu.be/_hlJuJPo_Bg

Foods to Boost Immunity: https://youtu.be/Fu7tK5kHfn4

Type 2 Diabetes: https://youtu.be/UUBuDnVqpkM

Type 2 Diabetes Facts: https://youtu.be/k9IAvIN5eew

MY STETHOSCOPES

Littmann Classic: https://vtudio.com/a/?a=littmann+classic

Littmann 3200: https://vtudio.com/a/?a=littmann+3200

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

MUSIC BY Doug Maxwell - Swinging with the Sultan

The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Full Body Quarantine Home Workout - No Equipment | Dr Explains Fitness

If you’re finding yourself grazing on unhealthy snacks whilst binge watching TV, then this is the perfect motivational workout video for you. Together we get our hearts pumping with some low intensity exercise consisting of stretches, squats, tummy exercises and upper body weights. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR

Leggings: https://vtudio.com/a/?a=yoga+pants

Ankle Weights: https://vtudio.com/a/?a=ankle+weights

Resistance Bands: https://vtudio.com/a/?e=fitness+bands

Free Weights: https://vtudio.com/a/?e=free+weights

COMPANION VIDEOS

Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Social distancing works 👍
We can all do our part by slowing down spread if we practice social distancing. This means even if you’re out doing your exercises or getting the groceries please maintain a distance of 1.5m from each other. You could even...

Social distancing works 👍

We can all do our part by slowing down spread if we practice social distancing. This means even if you’re out doing your exercises or getting the groceries please maintain a distance of 1.5m from each other. You could even turn it into a game like I do, think Temple Run and avoiding the ‘obstacles’. 🏃🏼‍♀️ Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B-ihaERp9II/

Have you had a diabetes risk assessment?This World Diabetes Day I’m encouraging you to come in and check your risk of developing this serious medical condition.
Type 2 diabetes is a rapidly growing national problem. 100,000 Australians developed...

Have you had a diabetes risk assessment?

This World Diabetes Day I’m encouraging you to come in and check your risk of developing this serious medical condition.

Type 2 diabetes is a rapidly growing national problem. 100,000 Australians developed diabetes in the past year and type 2 diabetes accounts for around 85% of all diabetes. There are over 1 million Australians who have type 2 diabetes.

Early identification and management of people with type 2 diabetes is very important. Thirst, lethargy, change in weight and passing urine frequently are some of the common symptoms of diabetes. Checking your risk for diabetes is simple and quick and can be done with your GP.

If you have any questions or concerns about diabetes or would like to have your risk checked pop by and see me in clinic today.

Take care and stay healthy 😘

Dr Nora 💉

#diabetes #diabetes1 #diabetes2 #diabetesawareness #sugarfree #healthymeals #cleaneating #doctor #diseaseprevention #healthgoals #livinglife #transformational

Source: https://instagram.com/p/B40dsyTAkWQ/