Ultra Processed Foods | Should We Eat Them? | Doctor Explains 🩺
In today’s episode I give you the low down on Ultra-Processed Foods (UPFs). These are foods that generally have 5 or more ingredients to them which typically include additives and emulsifiers to preserve shelf life.
Recent research has shown that we are consuming a lot of UPFs which may have a negative impact on our health, such as contributing to heart disease and colorectal cancer.
Be sure to always check the nutritional label when buying food from the supermarket. If the ingredient list looks like a science experiment, it’s safe to say it’s a UPF.
I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line.
CHAPTERS
0:29 Introduction
0:40 Negatives of UPFs
1:23 What Are UPFs
1:30 NOVA Classification of Foods
2:33 Examples of UPFs
4:14 How to Avoid UPFs
4:50 Healthy Balanced Diet
6:20 Conclusion
COMPANION VIDEOS
Low FODMAP Diet: https://youtu.be/Xi9TjiisSmc
Tired All the Time: https://youtu.be/Zc0nXwC6RNw
Immune Boosting Foods: https://youtu.be/Fu7tK5kHfn4
Health Tips: https://youtu.be/XMzA3l9iT20
Boxercise Workout: https://youtu.be/kbEQPOYTXBA
What is Herpes?: https://youtu.be/Xi9TjiisSmc
MY STETHOSCOPES
Littmann Classic: https://vtudio.com/a/?a=littmann+classic
Littmann 3200: https://vtudio.com/a/?a=littmann+3200
Take care and stay healthy 😊
Dr Nora 💉
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The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.