healthy diet | Dr Nora

Jun 27
2023

Ultra Processed Foods | Should We Eat Them? | Doctor Explains 🩺

In today’s episode I give you the low down on Ultra-Processed Foods (UPFs). These are foods that generally have 5 or more ingredients to them which typically include additives and emulsifiers to preserve shelf life.

Recent research has shown that we are consuming a lot of UPFs which may have a negative impact on our health, such as contributing to heart disease and colorectal cancer.

Be sure to always check the nutritional label when buying food from the supermarket. If the ingredient list looks like a science experiment, it’s safe to say it’s a UPF.

I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line.

CHAPTERS

0:29 Introduction

0:40 Negatives of UPFs

1:23 What Are UPFs

1:30 NOVA Classification of Foods

2:33 Examples of UPFs

4:14 How to Avoid UPFs

4:50 Healthy Balanced Diet

6:20 Conclusion

COMPANION VIDEOS

Low FODMAP Diet: https://youtu.be/Xi9TjiisSmc

Tired All the Time: https://youtu.be/Zc0nXwC6RNw

Immune Boosting Foods: https://youtu.be/Fu7tK5kHfn4

Health Tips: https://youtu.be/XMzA3l9iT20

Boxercise Workout: https://youtu.be/kbEQPOYTXBA

What is Herpes?: https://youtu.be/Xi9TjiisSmc

MY STETHOSCOPES

Littmann Classic: https://vtudio.com/a/?a=littmann+classic

Littmann 3200: https://vtudio.com/a/?a=littmann+3200

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

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The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.

Mar 12
2018

Coeliac Awareness Week and the Benefits of Gluten Free

Coeliac disease is something that we hear a lot about, but what is it and should I be worried?

Coeliac disease is a serious medical illness that affects 1 in 70 Australians, however 80% who are affected remain undiagnosed.

Coeliac disease mainly affects parts of the small bowel. It happens when the gut reacts to gluten which is present in foods made from wheat, barley and rye.

What are the symptoms?

The symptoms include tummy ache, tiredness and weight loss. You may find that the symptoms disappear if you do not eat foods containing gluten.

How can I test for Coeliac disease?

Your doctor may organise a blood test, however you will need to have eaten a diet containing gluten for at least 6 weeks before the test is performed. Your doctor may also wish to refer you to a specialist for more specific investigations.

Should I be worried if I’m diagnosed with Coeliac disease?

The main treatment is to avoid any food that contains gluten for the rest of your life. Sometimes, advice from a dietician may be helpful.

People who suffer from Coeliac disease have an increased risk of developing thinning of the bones (osteoporosis), developing other immune-related diseases such as Type 1 Diabetes or thyroid problems. There is also an increased risk of developing lymphoma, a type of cancer of the gut later in life, however this is very rare.

It is really important to avoid any foods that contain gluten as you will be free of symptoms and can expect a normal healthy lifespan. Eating a gluten free diet also reduces the risk of developing lymphoma.

I don’t have Coeliac disease but I’ve heard of the gluten free diet, is this good for me?

There are lots of diet trends that emerge everyday. Recently people have wondered if having a gluten free diet will help with the prevention of heart disease, however, a large study conducted in the USA involving researchers from Harvard has shown that gluten does not appear to increase the risk of heart disease. They also found that non-coeliacs that avoid gluten also have a reduced intake of healthy whole grains, which in itself can lead to heart problems. So if you’re unaffected by Coeliac disease its best to stick to a healthy balanced diet.

If you have any concerns or would like more information, pop by and see me in clinic.

http://drnora.com

Take care and stay healthy

Dr Nora x

For more information on Coeliac Awareness Week Australia visit https://www.coeliac.org.au/CAW/

Posts tagged “healthy diet”

Ultra Processed Foods | Should We Eat Them? | Doctor Explains 🩺

Coeliac Awareness Week and the Benefits of Gluten Free