×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “diet”

What are you having for lunch today? 🥗I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain,...

What are you having for lunch today? 🥗

I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.

Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.

Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B1NDJnSgVzc/

Dieting doesn’t have to be extreme!One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!
Eating healthy is simple, for example why...

Dieting doesn’t have to be extreme!

One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!

Eating healthy is simple, for example why not grill meat instead of frying. Swap that mid morning biscuit with a piece of fruit. Keep hydrated with water rather than soda and swap that cheese toastie with a fresh nutritious salad 🥗

With such small and simple changes, eating healthy will be easy and fun and most importantly rewarding for your health.

For more information and advice pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsMlMXPALvB/

‘I don’t have time for exercise’ 🏋️‍♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?These small changes can make a big difference to your life and help get you fit for...

‘I don’t have time for exercise’ 🏋️‍♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?

These small changes can make a big difference to your life and help get you fit for summer.

I keep badminton rackets and a football in my car and stop off at a park on the way home to play. Not only does it help get my heart pumping but it’s a great way to de-stress after a long day at work.

Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.

Take care and stay healthy 🏸

Dr Nora x

Source: https://instagram.com/p/Bp0GQsAgCeW/

What are you having for lunch today? 🥗I love eating healthy and I truly believe that healthy eating leads to a healthy mind.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and...

What are you having for lunch today? 🥗

I love eating healthy and I truly believe that healthy eating leads to a healthy mind.

Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.

Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌

If you have any questions or want advice on healthy eating pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BoIedk1gO2k/

Did you know that type 2 diabetes can be potentially reversed?When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for...

Did you know that type 2 diabetes can be potentially reversed?

When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for medication.

As you can imagine this is life changing and you can hopefully do the same too. Just always remember to stay on your medications, unless otherwise instructed by your medical practitioner.

For help and advice on how to do this or if you have any questions, feel free to pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BnkSBekhBbS/