×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “deepbreaths”

What techniques do you use to relax?I personally love starting my day with 10 deep breaths by the sea so I’m ready for the day ahead.
Breathing is something that we do subconsciously thousands of times a day. But how many times have you taken a...

What techniques do you use to relax?

I personally love starting my day with 10 deep breaths by the sea so I’m ready for the day ahead.

Breathing is something that we do subconsciously thousands of times a day. But how many times have you taken a moment to stop and concentrate on your breaths?

Deep breathing helps to utilise all of your lung capacity and so delivering more oxygen to your body helping you feel revitalised. It also helps to re-align your focus and give you clarity, particularly if you are feeling stressed or anxious.

Take care and stay healthy 😘

Dr Nora 💉

#breath #breathing #deepbreaths #lungs #stopsmoking #mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #mentalhealth #anxietyrelief #focus #stressedout #stressrelieving #concentrate #happythoughts #deepthoughts #doctor #nature #botanicalgardens #harmony #contentment #fulfilled

Source: https://instagram.com/p/BvyuLAuAmi1/